Medical nutrition should be used under medical supervision. If you’ve had a recent diagnosis or are just interested in finding out if it could be right for you or a loved one, speak to your doctor, dietician or a pharmacist.

● Pipe leakages
● Pipe bursts
● Reservoir overflows
● Water thefts

Treated water that is lost, but not limited to leakages, thefts or faulty water meters. It is predominantly water that never reaches its intended customers and cannot be billed.

● Pipe leakages
● Pipe bursts
● Reservoir overflows
● Water thefts

Everyone is at lost when clean and safe treated
water is wasted due to pipe leakages, water thefts
or meter tampering. Under these circumstances,
water services provider such as Air Selangor will
experience a challenging situation in ensuring
sustainable water supply to consumers.

● Active leakage control and repair
● Establishment of District Metering
     Zone (DMZ) and pressure
     management scheme
● Main pipe and communication pipe
     replacement
● Stuck meter and degraded meter
     replacement
● Assets Improvement Programme
● Field Service Management

What can you do to help reduce
Non-Revenue Water (NRW)?

● Water thefts

What can you do to help reduce
Non-Revenue Water (NRW)?

● Water thefts

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Discover more about Coway Double HEPA filters HERE and visit their social media pages too!

Based on the National Library of Medicine, people typically lose almost one-half inch (about 1 centimetre) every 10 years after age 40. While losing some height as you get older is normal, a significant loss of height can be attributed to osteoporosis.

Taking care of your bones will help you reach your full potential to perform at your best. Find out more on osteoporosis and some vital advice on taking care of your bones from the expert, Dr Ahmad Norshahrid Zahari, Orthopaedic Spine Surgeon from KPJ Sentosa KL Specialist Hospital.

What is Osteoporosis?

According to Dr Ahmad, osteoporosis, or porous bones, is a systemic disease in which the bones lose density.  It causes the bones to become thin, weak, more fragile and would fracture easily even if it is only a trivial injury. Having osteoporotic fractures can reduce mobility and may affect quality of life.

When you’re young, your body makes new bones faster than it breaks down old bones and your bone mass increases. After your early 20s this process slows, and most people reach their peak bone mass by age 30. As people age, bone mass is lost faster than it’s created.

“Osteoporosis affects all bones of the body, and fractures usually occur at the regions with more cancellous bones since they are more porous and active in bone remodelling than cortical bones. Examples includes:

What is Osteoporosis?

According to Dr Ahmad, osteoporosis, or porous bones, is a systemic disease in which the bones lose density.  It causes the bones to become thin, weak,  more fragile and would fracture easily even if it is only a trivial injury. Having osteoporotic fractures can reduce mobility and may affect quality of life.

When you’re young, your body makes new bones faster than it breaks down old bones and your bone mass increases. After your early 20s this process slows, and most people reach their peak bone mass by age 30. As people age, bone mass is lost faster than it’s created.

“Osteoporosis affects all bones of the body, and fractures usually occur at the regions with more cancellous bones since they are more porous and active in bone remodelling than cortical bones. Examples includes:

Can we stop bone loss from happening?

According to Dr Ahmad Norshahrid, we cannot stop our bone loss, because it is a natural ageing process and also because it has to do with our hormonal changes when we age, especially for women when their estrogen levels start to decline.

However, we can reduce our bone loss progression by taking the necessary amount of calcium  as part of balanced diet which can be found in:

• Milk

• Dairy products

• Green leafy vegetables

• Soy and soy products 

It is even more effective if you start consuming food intake with adequate amounts of calcium in your early years. Then when you become older it will serve as a cloak of protection for your bones.

How much calcium and vitamin D do I need every day?

Based on the Recommended Nutrient Intakes (RNI) for Malaysia, 2017, the calcium intake for young people is 1000mg per day. For women who are in their menopause stage, they should consume 1200mg of calcium per day.

The body needs vitamin D to absorb calcium. Without enough calcium, the body would take calcium from its stores in the bones, which weakens existing bone and prevents the formation of strong, new bone.

You can get vitamin D in three ways: 

• Through the skin from sunlight, 

• Your Diet

• Supplements

It is recommended a daily vitamin D intake of 15 – 20 µg, RNI,2017. Examples of Vitamin D-rich foods are egg yolks, saltwater fish, liver, and fortified milk.

Can we stop bone loss from happening?

It is even more effective if you start consuming food intake with adequate amounts of calcium in your early years. Then when you become older it will serve as a cloak of protection for your bones.

Based on the Recommended Nutrient Intakes (RNI) for Malaysia, 2017, the calcium intake for young people is 1000mg per day. For women who are in their menopause stage, they should consume 1200mg of calcium per day.

The body needs vitamin D to absorb calcium. Without enough calcium, the body would take calcium from its stores in the bones, which weakens existing bone and prevents the formation of strong, new bone.

You can get vitamin D in three ways: 

• Through the skin from sunlight

• Your Diet

• Supplements. 

Anlene Gold 5X™

Anlene Gold 5X™ is scientifically formulated,  with MFGM Active™, High Protein, Calcium, Collagen and 10 Vitamins and Minerals, with no added sugars. It is recommended for adults 45 years old and above. Let’s care for mobility with the right nutrition & exercise!

Anlene Actifit 3X™

Taking care of your bones, joints and muscles should start as early as possible to support your active lifestyle. 

Anlene Actifit 3X has 50% more nutrients** and contains high calcium, protein and collagen. This is great for adults to incorporate as part of their daily lifestyle. Let’s stay active to maintain everyday mobility.

**Referring to Calcium and Vitamin C when compared to 100 g Full Cream Milk Powder.
Source: Nutrient composition of Malaysian foods (1997).

Anlene Gold 5X™

Anlene Gold 5X™ is scientifically formulated,  with MFGM Active™, High Protein, Calcium, Collagen and 10 Vitamins and Minerals, with no added sugars. It is recommended for adults 45 years old and above. Let’s care for mobility with the right nutrition & exercise!

Anlene Actifit 3X™

Taking care of your bones, joints and muscles should start as early as possible to support your active lifestyle. 

Anlene Actifit 3X has 50% more nutrients** and contains high calcium, protein and collagen. This is great for adults to incorporate as part of their daily lifestyle. Let’s stay active to maintain everyday mobility.

**Referring to Calcium and Vitamin C when compared to 100 g Full Cream Milk Powder.
Source: Nutrient composition of Malaysian foods (1997).

Free Anlene Sample

Don’t miss out on redeeming your FREE Anlene samples!

Farm to Plate

Gardening can also keep yourself fit, and as a happy bonus, you could come out with some delicious—and free—fruits, vegetables, or herbs for your trouble. It can burn up to 300 calories in an hour. Not only can you burn calories, but in the end, you’ll have a beautiful landscape to show for it.

Yoga for flexibility

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Jogging regularly will allow you to maintain a healthy weight, especially if you also modify your diet. Performing active lifestyles helps to improve your bone health, immune system, strengthen muscles around joints and maintain flexibility as you age.

Farm to Plate

It can burn up to 300 calories in an hour. Not only can you burn calories, but in the end, you’ll have a beautiful landscape to show for it.

In the video, Soon and Yean explain why they enjoy gardening and share some helpful tips for starting your very own vegetable garden.

Yoga for flexibility

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Are you too old for yoga? Definitely not!

Performing active lifestyles helps to improve your bone health, immune system, strengthen muscles around joints and maintain flexibility as you age.

Find out from our jogging enthusiasts – Susan and Prince on the best time to go for a jog, what to do before you begin your jogging exercise and ways to relieve sore muscles and joints after a long jog.

Ride your bike

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout.

Take a hike

Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease and improve your blood pressure.

Ride your bike

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

Let’s hear from seasoned hikers – Kelvin and Koshla – about why they love hiking and some tips for new hikers.

Anlene Gold 5X™

As we age, moving might feel harder. Our bones, joints and muscles may become weaker and affect our strength and flexibility to perform daily activities.

Anlene Gold 5X™ is scientifically formulated for adults 45 years old and above with MFGM Active™, high protein, 10 Vitamins and Minerals, Collagen and has no added sugars.

Anlene Actifit 3X™

Taking care of your bones, joints and muscles should start from as early as possible to support your active lifestyle. 

Anlene Actifit 3X™ is specially formulated with 50% more nutrients* and Movemax™, contains high calcium, protein, collagen, 10 vitamins and minerals

Anlene Gold 5X™

As we age, moving might feel harder. Our bones, joints and muscles may become weaker and affect our strength and flexibility to perform daily activities.

Anlene Gold 5X™ is scientifically formulated for adults 45 years old and above with MFGM Active™, high protein, 10 Vitamins and Minerals, Collagen and has no added sugars.

Anlene Actifit 3X™

Taking care of your bones, joints and muscles should start from as early as possible to support your active lifestyle. 

Anlene Actifit 3X™ is specially formulated with 50% more nutrients* and Movemax™, contains high calcium, protein, collagen, 10 vitamins and minerals

Free Anlene Sample

Don’t miss out on redeeming your FREE Anlene samples!