{"id":39500,"date":"2020-09-30T13:18:11","date_gmt":"2020-09-30T05:18:11","guid":{"rendered":"https:\/\/voiz.asia\/my\/39500"},"modified":"2022-03-22T14:15:14","modified_gmt":"2022-03-22T06:15:14","slug":"copy-of-lack-of-physical-activity-may-affect-muscle-and-bone-health","status":"publish","type":"post","link":"https:\/\/voiz.asia\/my\/39500","title":{"rendered":"Ketidakaktifan fizikal dilaporkan sebagai faktor risiko morbiditi keempat di dunia\u00b9"},"content":{"rendered":"

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Ketidakaktifan fizikal dilaporkan sebagai faktor risiko morbiditi keempat di dunia\u00b9<\/h1>\n

Postur tidak betul boleh menjejaskan kesihatan tulang dan otot<\/p>\n

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PKPP yang berlanjutan dalam usaha membendung penularan Covid-19 bukan sahaja\u00a0mengganggu rutin harian kita disebabkan kekangan pergerakan, malah tahap aktiviti fizikal\u00a0kita turut menjadi salah satu isu utama. Tinjauan Kesihatan dan Morbiditi Kebangsaan 2019\u00a0mendapati 1 dalam 4 orang dewasa di Malaysia adalah tidak aktif secara fizikal.<\/strong><\/span> Lebih\u00a0merunsingkan, ketidakaktifan fizikal dilaporkan sebagai faktor risiko morbiditi keempat di\u00a0dunia\u00b9<\/span>.<\/span><\/p>\n

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Postur lemah mungkin memberi impak kepada tulang dan otot<\/strong><\/p>\n

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Gaya hidup yang kurang aktif secara berpanjangan merupakan salah satu faktor yang\u00a0menyumbang kepada kemerosotan kekuatan otot<\/a> dan tulang. Bagi golongan pejabat yang\u00a0bekerja secara berjam-jam di hadapan komputer tanpa postur yang betul dan rehat yang\u00a0mencukupi, juga mungkin menjejaskan kesihatan tulang dan otot. Selain itu, ia mungkin\u00a0mengundang masalah seperti kebas, kaku, lenguh dan ketidakselesaan di bahagian\u00a0belakang, leher dan kaki.<\/p>\n

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Tulang, sendi dan otot kuat penting untuk menyokong pergerakan<\/strong><\/p>\n

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z_index_tablet=”0″ text_font=”Lato||||||||” text_orientation=”justified” custom_margin=”-22px|||” text_line_height=”1.5em”]<\/p>\n

Perubahan pada tulang, sendi dan otot yang berlaku apabila usia semakin meningkat,\u00a0mungkin menjejaskan pergerakan fizikal termasuk semasa anda berjalan, ataupun kekuatan\u00a0untuk memunggah barang, dan fleksibiliti untuk melakukan aktiviti seharian. Tanpa\u00a0penjagaan rapi kepada tulang, sendi dan otot (musculoskeletal health), ia boleh\u00a0menyumbang kepada perkembangan osteoporosis (kepadatan tulang berkurangan) dan\u00a0masalah berkaitan dengan tulang dan otot dalam jangka masa yang panjang.<\/p>\n

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Masalah kesihatan tulang, sendi dan otot dan kiropraktik<\/strong><\/p>\n

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Kiropraktik adalah salah satu alternatif pencegahan awal yang dapat membantu penjagaan kesihatan tulang dan otot. Ini adalah kerana dengan tulang dan otot yang kuat, ia boleh melindungi anda daripada terjatuh di mana ia merupakan salah satu faktor umum yang menyebabkan tulang anda retak atau patah.<\/p>\n

“Kiropraktor adalah profesional penjagaan kesihatan yang melakukan diagnosis dan rawatan\u00a0bagi gangguan \u2018neuromuscular\u2019 di samping memberi nasihat terutamanya dari segi\u00a0pencegahan. ‘Neuro’ di sini merujuk kepada sistem saraf manakala ‘muscula’ berkaitan\u00a0dengan perkara yang mempengaruhi kesihatan otot,” jelas Dr Sean Lee daripada Discover\u00a0Chiropractic.<\/span><\/p>\n

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Rawatan kiropraktik.\u00a0<\/b>Penjagaan\u00a0<\/b>kesihatan otot dan tulang.\u00a0Dibawakan khas oleh Anlene.<\/b><\/p>\n

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