{"id":39710,"date":"2022-03-24T19:57:19","date_gmt":"2022-03-24T11:57:19","guid":{"rendered":"https:\/\/voiz.asia\/my\/39710"},"modified":"2022-05-18T09:16:56","modified_gmt":"2022-05-18T01:16:56","slug":"is-it-true-you-get-shorter-as-you-get-older","status":"publish","type":"post","link":"https:\/\/voiz.asia\/my\/39710","title":{"rendered":"Benarkah ketinggian badan berkurangan apabila usia meningkat?"},"content":{"rendered":"

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Pernahkah anda terfikir, <\/span>adakah <\/span>ketinggian orang tua terutamanya datuk dan nenek anda <\/span>akan <\/span>merosot setiap tahun <\/span>atau ia merupakan ilusi optik semasa anda membesar<\/span>? Jangan risau, kerana kemerosotan dalam ketinggian merupakan perkara yang biasa apabila usia semakin meningkat.<\/span>
<\/span>
<\/span>Mengapa ketinggian badan semakin merosot apabila usia meningkat? Ini berlaku kerana cakera di antara vertebra tulang belakang menjadi rata, otot mula kehilangan jisim dan ruang antara sendi menjadi semakin kecil.<\/span><\/h3>\n

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Menurut National Library of Medicine<\/i>,<\/a> manusia biasanya kehilangan ketinggian hampir setengah inci (kira-kira 1 sentimeter) setiap 10 tahun selepas umur 40 tahun. Walaupun kehilangan ketinggian adalah normal, namun jika kemerosotan yang ketara berlaku,\u00a0 ia mungkin berkaitan dengan osteoporosis.<\/span>
<\/span>
<\/span>Oleh itu,<\/span> penjagaan tulang yang baik dapat membantu kita untuk mencapai potensi penuh. <\/span>Ketahui dengan lebih lanjut mengenai osteoporosis dan dapatkan nasihat untuk penjagaan tulang anda daripada pakar, Dr Ahmad Norshahrid Zahari, Pakar Ortopedik dan Pembedahan Spinal, dari Hospital Pakar KPJ Sentosa KL.<\/span><\/h3>\n

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Apakah itu Osteoporosis?<\/b><\/h1>\n

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Tulang normal (kiri) dan tulang osteoporosis (kanan).<\/i>
<\/i>Sumber Imej: Midlands Ortopedik<\/span><\/p>\n

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Menurut Dr Ahmad, o<\/span>steoporosis merupakan penyakit sistemik yang berlaku apabila kehilangan kepadatan tulang. <\/span>Ia menyebabkan tulang\u00a0 <\/span>menjadi nipis, lemah, rapuh dan lebih cenderung untuk mudah patah<\/span><\/a>, walaupun\u00a0 dengan\u00a0 sedikit hentakan. Keretakan tulang akibat osteoporosis boleh mengurangkan mobiliti harian dan mungkin akan menjejaskan kualiti hidup kita. <\/span>
<\/span>
<\/span>Apabila anda masih muda, badan membentuk tulang baru dengan cepat. Selepas usia 20-an proses ini akan menjadi perlahan, dan kebanyakan orang akan mencapai jisim tulang kemuncak mereka pada usia 30-an. Tambahan pula, apabila usia semakin meningkat, lebih tisu tulang akan hilang berbanding dibentuk semula.<\/span><\/h3>\n

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Bahagian tulang mana yang
<\/b>akan berlakunya osteoporosis?<\/b><\/h1>\n

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Osteoporosis\u00a0 menjejaskan semua tulang badan.Tulang patah akibat osteoporosis berlaku terutamanya di kawasan yang mempunyai lebih banyak tulang kanselus kerana ia lebih berliang dan aktif dalam pembentukan semula tulang daripada tulang kortikal. Contoh:<\/span><\/h3>\n

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Tulang Belakang<\/strong><\/h3>\n

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Kawasan pergelangan
tangan dan lengan<\/strong><\/h3>\n

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Pinggul<\/strong><\/h3>\n

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Bolehkah kita menghentikan
kehilangan jisim tulang daripada berlaku?<\/b><\/h1>\n

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z_index_tablet=”0″ text_orientation=”justified” header_text_align=”justify” header_font_size=”25px” header_3_line_height=”1.3em”]<\/p>\n

Menurut Dr Ahmad Norshahrid, kita tidak boleh menghentikan kehilangan jisim tulang, kerana ia adalah proses penuaan semula jadi dan ia berkaitan dengan perubahan hormon apabila usia meningkat, terutamanya bagi wanita apabila tahap estrogen mereka mula menurun.<\/span><\/h3>\n

Walau bagaimanapun, kita boleh mengurangkan proses kehilangan jisim tulang dengan mengambil jumlah kalsium yang diperlukan sebagai sebahagian daripada diet seimbang yang boleh didapati daripada:<\/strong><\/span><\/h3>\n