VOIZ health

How I turn these nutritious and wholesome food into amazing delicious meals.

Tips to eating healthy while dining out

How do you define a “healthy” meal?

Run for your life

A fun run with entertainment for the whole family

Sunscreen: Do you understand the label?

In a study conducted in JAMA Dermatology, researchers discovered that even though 93% of their clinic attendee purchased a sunscreen, most of the people have a lack of understanding on the terminology used in a sunscreen label.

Diabetes: It’s time to change your habits

It is estimated that around 350 million individuals worldwide have been diagnosed with diabetes.

Diabetes: Managing your emotions

Research has shown that individuals with diabetes have a higher risk of depression than the normal population.

Anxiety Disorder: When it’s more than just in the mind

Anxiety is a normal human emotion in the anticipation of a future threat, however constant anxiety can intensively take a toll on our body unaware.

5 unique facts about colour blindness

You may not know everything about your body but you can gradually gain some basic knowledge about certain parts. In this topic, let’s discover 5 unique facts about colour blindness – a problem that affects the vision. People do not see the same colour To the question:...

Saving Asia’s Mothers

by Anderson E. Stanciole,Federica Maurizio BANGKOK – With all the talk about the impending “Asian century,” one might imagine that the region had moved beyond what are often viewed as poor-country health challenges, like high rates of maternal mortality. The reality...

Love . Hope . Health Campaign

Help the under-privileged individuals to a healthier life.

My Tips on Managing Cravings (plus easy recipes)

All of us have those days…. The craving days. I believe everyone has their unique “craving patterns”. For me, I can be quite a habitual person, even when cravings are concerned. I go through a period of time (days or weeks) where I crave for the exact same thing at a...

Are trendy health food really healthy?

Once a certain type of food is circulated to be “healthy”, you see new brands popping up to promote them.

Quick Yet Healthy Ideas for Breakfast, Lunch, and Dinner

Cook up a nutritious meal in under 15 minutes. Alright, I might have cheated a bit in dessert #RecipeNotRecipe

2 simple habits to rid “Cellulites”!

Food, Health, Lifestyle

Check out these tried and tested tips that work!

My tips to guilt-free eating

Food, Health, Lifestyle

Now, I’m sure we are all dying to know the secret to achieve guilt-free eating because seriously, who is not struggling with it?

Heart disease: the number one killer of Malaysians since 1970s

The statistics Heart diseases were the third-biggest cause of death in Malaysia in 1950. By the 1970s, they have become the number one killer and remained so since (except in 1980). In 2014, heart diseases killed 10,432 people or 13.5% of all deaths in Malaysia....

A call to increase cigarette prices up to RM100