My Tips on Managing Cravings (plus easy recipes)
All of us have those days…. The craving days. I believe everyone has their unique “craving patterns”. For me, I can be quite a habitual person, even when cravings are concerned. I go through a period of time (days or weeks) where I crave for the exact same thing at a...
Are trendy health food really healthy?
Once a certain type of food is circulated to be “healthy”, you see new brands popping up to promote them.
Quick Yet Healthy Ideas for Breakfast, Lunch, and Dinner
Cook up a nutritious meal in under 15 minutes. Alright, I might have cheated a bit in dessert #RecipeNotRecipe
2 Simple Habits To Rid “Cellulites”!
Check out these tried and tested tips that work!
My Tips to Guilt-Free Eating
Now, I’m sure we are all dying to know the secret to achieve guilt-free eating because seriously, who is not struggling with it?
Heart disease: the number one killer of Malaysians since 1970s
The statistics Heart diseases were the third-biggest cause of death in Malaysia in 1950. By the 1970s, they have become the number one killer and remained so since (except in 1980). In 2014, heart diseases killed 10,432 people or 13.5% of all deaths in Malaysia....
A call to increase cigarette prices up to RM100
The proposal to increase the price of a pack of cigarettes to RM50 in light of the coming Budget 2018 announcement is seen as small and might be futile to our ongoing struggle to prevent the smoking habit among our people especially among the youth. If the government...
Coway Run on 7th May was a tremendous success!
Coway – the Water Specialist™ held Coway Run on 7th May and was a tremendous success! Find out how running and drinking cleaner water can help you stay fit and healthy.
5 things you didn’t know about hearing aids and hearing loss
A 25 year-long American study has found a direct correlation between hearing loss and dementia. T he study revealed much regarding the common occurence of hearing loss that plagues society, and how to prevent hearing loss from affecting your daily routine. Hearing...
Free from cancer, but shackled by discrimination
Being diagnosed with cancer is just the beginning of an uphill journey.
Where to begin with Chinese medicine and Western medicine?
Gout patients require medications with minimal side effects. Therefore, the side effects from ingredients in drugs is a big concern.
Folk remedy for gout
Gout patients would be at a loss when the fearsome gout strikes them with sheer physical and mental pain rages on. From folk remedy to traditional Chinese medicine, Western medicine, and self medication, gout patients have been searching far and wide to treat their...
Join the 10km Coway run!
The number 1 water purifier brand* in Malaysia will organize a 10 Kilometre run to raise awareness regarding the importance of water to our health.
Doctor bids to destigmatise mental illness
Dr. Chua Sook Ning forms NGO to bring this issue to the mainstream.
Use this app to skip the waiting room and instantly video call with a doctor
New mobile app connects patients to doctors instantly
“Knowledge of Life” book review
BOOK REVIEW | A book on healing and hope.
Skyrocketing Malaysian Cancer Rates
Malaysian cancer numbers have been seeing a year on year increase according to Malaysian National Cancer registry. Cancer is currently the third most common cause of death in Malaysia, following circulatory system disease and respiratory diseases, accounting for close...
How music affects our health
Have you ever wondered what the purpose of music is?
How a Malaysian celebrity chef uses his illness as inspiration?
He didn’t know how serious his illness was until it was too late.
You could be suffering from gout too!
Without prevention and treatment at the early stage of gout, patient can suffer from life threatening problems.
Gout: More common in men than in women?
Men over the age of 30 are more likely to have gout. But cases involving men as young as 20 are on the rise.
What’s Gout? Can we prevent it?
In 2015, 909,000 out of 30.3 million Malaysians suffered from Hyperuricemia (High uric acid).
Beware of the “4th High” – High uric acid
High uric acid is a serious threat that is slowly increasing because most people are not aware of how dangerous it can be.
Calculate how rich you are in health
Take this self-test to find out if you are in risk of Hyperuricemia caused problems.