Digital Depency

Digital Depency

How are you doing? Just a quick check on you…

Did you know, these are the common signs often point
to a reliance on digital platforms and devices.

How are you doing? Just a quick check on you…

Did you know, these are the common signs often point to a reliance on digital platforms and devices.

Digital dependency that affects
our mental and physical health.

We all rely on our digital devices to one degree or another. Whether it’s for seamless connection, capturing moments, entertainment, or simply keeping track of our busy lives, they unlock a world of endless possibilities with just a touch or a swipe.

While computers and hand-held devices are becoming more of necessities than luxuries, moderation in digital dependency is key to achieving balance.

As of early 2024, Malaysia has a staggering 44.55 million active cellular mobile connections and is also home to 28.68 million social media users,  equating to 83.1 percent of the total population. (Source: DataReportal

However, alongside its advantages, there are telltale signs of digital dependency that affects our mental and physical health.

How Can Screens Disrupt Your Sleep?

Most of the digital devices we use every day contain some form of blue light. Cell phones, tablets, laptops, computers, LED TVs, and bulbs all emit blue light which decreases melatonin levels in the body and leads to a more alert state of mind.

That’s why working late, scrolling social media, or watching your favorite show right before bedtime can make it harder for your body to fall asleep. Prolonged exposure to blue light emitted from digital devices can also potentially contribute to vision problems over time.

Digital Eye Strain

Did you know that reading text on a digital device is often harder for the eyes than reading printed text? This is why working on a computer for a few hours may cause symptoms of digital eye strain, but reading a book may not.

Computer Vision Syndrome (CVS) also known as Digital Eye Strain, is one of the most commonly reported symptoms of too much screen time. Symptoms include dry eyes, redness around the eyes, headaches, blurred vision, plus neck and shoulder pain.

When using any form of digital screen for longer periods of time, the American Optometric Association recommends using the 20-20-20 rule. To use the rule, after every 20 minutes of screen time, take a 20-second break to look at something at least 20 feet away.

Eurobio Bio-Vizmax Benefits

Your eyes are complex organs that need many different vitamins and nutrients to function properly. For example, Lutein and Zeaxanthin are like sunglasses that help to filter the blue rays from your screen. While Omega-3 helps to reduce inflammation that may result from the damage to your eyes due to prolonged exposure.

If you are looking for a supplement to help relieve digital eye strain, you can opt for Eurobio Bio-Vizmax.

Eurobio Bio-Vizmax Benefits

  • Special eye formula to prevent digital eye strain and helps reduce photo-oxidative damage to the eye by absorbing and filtering out UV-light and protects against effects of long-term digital gadgets light exposure.
  • Natural source of Lutein and Zeaxanthin.
  • Added natural fish oil (DHA & EPA) which are important for cell membranes. 
  • Added Zinc and other antioxidants, to help prevent free radical damage.
  • Formulated based on AREDS2 (Age-Related Eye Disease Study)
  • Formulated in easy-to-swallow soft capsules

Nerve Discomfort and Musculoskeletal Issues

Looking down at an electronic gadget for long periods can lead to neck and back pain, as well as nerve discomfort in the wrists, and hands while holding electronic devices. Stretching the muscles, ligaments, and tendons in your neck and upper back can cause discomfort in the occipital nerve where the spine connects to the base of the skull. This ultimately causes headaches.

While there are short term options such as massages and heat patches to relieve muscle aches and pains, supplements may provide a relatively novel approach to prevention. Example, nerve pains can be an indication that you are lacking Vitamin Bs.

Eurobio Neurocomin Active Formula Benefits

  • Essential nutrients to support healthy nerves
  • Helps with nerve protection and regeneration, and reduces nerve symptoms such as numbness and tingling sensation, and pain related to nerves
  • Formulated with high strength Methylcobalamin, an active form of Vitamin B12, which is an important nutrient for the normal functioning of cells and development, especially to keep nerve and red blood cells healthy.
  • Combined with Vitamin B1, Vitamin B6 and Folic Acid, to support healthy nerve functions and relieve nerve discomfort conditions.

If you’re experiencing persistent nerve discomfort, it’s a good idea to consult with a healthcare professional for advice and potential solutions.

While our digital devices offer unparalleled convenience and connectivity, excessive screen time can lead to a host of issues, from digital eye strain to nerve discomfort and disrupted sleep patterns.

Being mindful of our digital habits can better navigate the digital landscape while safeguarding our health and well-being for the long term.

Digital dependency that affects
our mental and physical health.

We all rely on our digital devices to one degree or another. Whether it’s for seamless connection, capturing moments, entertainment, or simply keeping track of our busy lives, they unlock a world of endless possibilities with just a touch or a swipe.

While computers and hand-held devices are becoming more of necessities than luxuries, moderation in digital dependency is key to achieving balance.

As of early 2024, Malaysia has a staggering 44.55 million active cellular mobile connections and is also home to 28.68 million social media users,  equating to 83.1 percent of the total population. (Source: DataReportal

However, alongside its advantages, there are telltale signs of digital dependency that affects our mental and physical health.

How Can Screens Disrupt Your Sleep?

Most of the digital devices we use every day contain some form of blue light. Cell phones, tablets, laptops, computers, LED TVs, and bulbs all emit blue light which decreases melatonin levels in the body and leads to a more alert state of mind.

That’s why working late, scrolling social media, or watching your favorite show right before bedtime can make it harder for your body to fall asleep. Prolonged exposure to blue light emitted from digital devices can also potentially contribute to vision problems over time.

Digital Eye Strain

Did you know that reading text on a digital device is often harder for the eyes than reading printed text? This is why working on a computer for a few hours may cause symptoms of digital eye strain, but reading a book may not.

Computer Vision Syndrome (CVS) also known as Digital Eye Strain, is one of the most commonly reported symptoms of too much screen time. Symptoms include dry eyes, redness around the eyes, headaches, blurred vision, plus neck and shoulder pain.

When using any form of digital screen for longer periods of time, the American Optometric Association recommends using the 20-20-20 rule. To use the rule, after every 20 minutes of screen time, take a 20-second break to look at something at least 20 feet away.

Eurobio Bio-Vizmax Benefits

Your eyes are complex organs that need many different vitamins and nutrients to function properly. For example, Lutein and Zeaxanthin are like sunglasses that help to filter the blue rays from your screen. While Omega-3 helps to reduce inflammation that may result from the damage to your eyes due to prolonged exposure.

If you are looking for a supplement to help relieve digital eye strain, you can opt for Eurobio Bio-Vizmax.

Eurobio Bio-Vizmax Benefits

  • Special eye formula to prevent digital eye strain and helps reduce photo-oxidative damage to the eye by absorbing and filtering out UV-light and protects against effects of long-term digital gadgets light exposure.
  • Natural source of Lutein and Zeaxanthin.
  • Added natural fish oil (DHA & EPA) which are important for cell membranes. 
  • Added Zinc and other antioxidants, to help prevent free radical damage.
  • Formulated based on AREDS2 (Age-Related Eye Disease Study)
  • Formulated in easy-to-swallow soft capsules

Nerve Discomfort and Musculoskeletal Issues

Looking down at an electronic gadget for long periods can lead to neck and back pain, as well as nerve discomfort in the wrists, and hands while holding electronic devices. Stretching the muscles, ligaments, and tendons in your neck and upper back can cause discomfort in the occipital nerve where the spine connects to the base of the skull. This ultimately causes headaches.

While there are short term options such as massages and heat patches to relieve muscle aches and pains, supplements may provide a relatively novel approach to prevention. Example, nerve pains can be an indication that you are lacking Vitamin Bs.

Eurobio Neurocomin Active Formula Benefits

  • Essential nutrients to support healthy nerves
  • Helps with nerve protection and regeneration, and reduces nerve symptoms such as numbness and tingling sensation, and pain related to nerves
  • Formulated with high strength Methylcobalamin, an active form of Vitamin B12, which is an important nutrient for the normal functioning of cells and development, especially to keep nerve and red blood cells healthy.
  • Combined with Vitamin B1, Vitamin B6 and Folic Acid, to support healthy nerve functions and relieve nerve discomfort conditions.

If you’re experiencing persistent nerve discomfort, it’s a good idea to consult with a healthcare professional for advice and potential solutions.

While our digital devices offer unparalleled convenience and connectivity, excessive screen time can lead to a host of issues, from digital eye strain to nerve discomfort and disrupted sleep patterns.

Being mindful of our digital habits can better navigate the digital landscape while safeguarding our health and well-being for the long term.

Brought to you by Eurobio for a healthier lifestyle.

Interested in exploring Eurobio’s offerings further?
Visit HERE to uncover their diverse range of products.

Types of Property Buyers

Types of Property Buyers

The Vesta Residences, Landmark Living
in the Heart of Setiawangsa

Types of Property Buyers: Which Type Are You?

The First-Time Buyers

There dream of owning a home for the very first time in life is definitely a big motivation! So, if you are recently married, starting a family or a single buyer, you have probably been envisioning a future with a new home to kick start a new phase in your life. The first-time buyers are usually young professionals or couples, who are transitioning from renting to owning.

Click here to see types of The Vesta Residences that suits you

More details here

The Downsizers

There There are a number of reasons for downsizing. These buyers could be selling their larger properties to free up some money for better financial management; looking for a simpler life with a more manageable property of lower home maintenance; or driven by lifestyle changes such as retirees living on their own. Interestingly, the downsizers category might fit the mindset of starting small with affordability in mind. Also, there are people who do not need a big space to live in due to travel and other reasons. Some may treat it as a second home. A smaller unit is usually easier to rent it out to someone.

Click here to see types of The Vesta Residences that suits you

More details here

The Upsizers

An extra bedroom means the whole world to a growing family! Upsizing is a norm as you anticipate the arrival of a new baby, when you get a pay rise, start making more money in your business, or need more space for storage. Either way, upsizing to a bigger space gives you more flexibility to live the lifestyle of your pursuit. Upsizing usually comes with access to bigger and better amenities. And of course, a bigger property translates into higher home value.

Click here to see types of The Vesta Residences that suits you

More details here

The Relocation Buyers

Relocators are individuals or families who are moving to a new city or region due to work, lifestyle changes, or other reasons. They prioritize factors such as a stable neighbourhood, proximity to work, schools, living amenities, potential for growth and so on. You could be landing yourself a new job in a new place and moving to a new area for better prospects can be an exciting journey.

Definitely The Vesta Residences suits you

More details here

The Investors

Property investment has long been a popular avenue for growing wealth. There are generally two types of property investors – those who buy and sell homes through price appreciation, and those who buy properties for rental income. Apart from professional investors, high net worth individuals, businesspeople, high-income earners and those with extra money are among them. Location, accessibility, connectivity, living amenities, shopping and retail conveniences are among the key considerations.

Click here to see types of The Vesta Residences Unique Features

More details here

The Vesta Residences, Landmark Living in the Heart of Setiawangsa

Types of Property Buyers: Which Type are You?

The First Time Buyers

There dream of owning a home for the very first time in life is definitely a big motivation! So, if you are recently married, starting a family or a single buyer, you have probably been envisioning a future with a new home to kick start a new phase in your life. The first-time buyers are usually young professionals or couples, who are transitioning from renting to owning.

Click here to see types of The Vesta Residences that suits you

More details here

The Downsizers

There are a number of reasons for downsizing. These buyers could be selling their larger properties to free up some money for better financial management; looking for a simpler life with a more manageable property of lower home maintenance; or driven by lifestyle changes such as retirees living on their own. Interestingly, the downsizers category might fit the mindset of starting small with affordability in mind. Also, there are people who do not need a big space to live in due to travel and other reasons. Some may treat it as a second home. A smaller unit is usually easier to rent it out to someone. 

Click here to see types of The Vesta Residences that suits you

More details here

The Upsizers

An extra bedroom means the whole world to a growing family! Upsizing is a norm as you anticipate the arrival of a new baby, when you get a pay rise, start making more money in your business, or need more space for storage. Either way, upsizing to a bigger space gives you more flexibility to live the lifestyle of your pursuit. Upsizing usually comes with access to bigger and better amenities. And of course, a bigger property translates into higher home value.

Click here to see types of The Vesta Residences that suits you

More details here

The Relocation Buyers

Relocators are individuals or families who are moving to a new city or region due to work, lifestyle changes, or other reasons. They prioritize factors such as a stable neighbourhood, proximity to work, schools, living amenities, potential for growth and so on. You could be landing yourself a new job in a new place and moving to a new area for better prospects can be an exciting journey.

Definitely The Vesta Residences suits you

More details here

The Investors

Property investment has long been a popular avenue for growing wealth. There are generally two types of property investors – those who buy and sell homes through price appreciation, and those who buy properties for rental income. Apart from professional investors, high net worth individuals, businesspeople, high-income earners and those with extra money are among them. Location, accessibility, connectivity, living amenities, shopping and retail conveniences are among the key considerations.

Click to view The Vesta Residences Unique Features

More details here

Buying a dream home involves a number of considerations. Apart from location, affordability, accessibility, connectivity and amenities are key. You can be a first-time buyer or seasoned investors, you can be buying for own use or investment, either way, the excitement of owning one is beyond words.

Buying a new home requires a big commitment. So, it is definitely important to know where you stand and what you shall do next.

Buying a dream home involves a number of considerations. Apart from location, affordability, accessibility, connectivity and amenities are key. You can be a first-time buyer or seasoned investor, you can be buying for own use or investment, either way, the excitement of owning one is beyond words.

Buying a new home requires a big commitment.
So, it is definitely important to know where you stand and what you shall do next.

Find your Bliss amongst a Metropolis

Medical Nutrition is an Essential for the Healing and Recovery Care Process

Medical Nutrition is an Essential for the Healing and Recovery Care Process

Medical Nutrition role in
Healing & Recovery

 

Nutrition is crucial for patient care and healing. However, if a patient struggles with specific dietary needs like loss of appetite, swallowing difficulties, or digestive issues, Medical Nutrition is necessary. This type of support is often used under medical supervision and is a crucial part of treatment for patients facing various health challenges.

What are some conditions that require Medical Nutrition?

Post Surgery Recovery

Read more

Medical nutrition aids patients in accelerating healing and increasing strength after surgery, as it provides the necessary energy and nutrients to the body.

Dysphagia (Swallowing Difficulty)

Read more

Dysphagia, caused by illnesses like stroke, cerebral palsy, Parkinson’s, and dementia, affects chewing and swallowing. Medical nutrition helps patients maintain weight, safe swallowing, and proper nutrition.

Cancer

Read more

A multifaceted disease, can impact nutrition, causing appetite issues, stomach pain, and difficulty in nutrient absorption, necessitating proper medical nutrition.

Underweight / Weight Loss

Read more

Underweight and overweight individuals may experience physical symptoms like thinning skin, hair loss, dry skin, or poor dental health, but medical nutrition can help achieve weight gain.

Geriatric (Elderly Medical Care)

Read more

Medical nutrition helps manage physical and psychological changes associated with aging, including body composition, musculoskeletal, and cardiovascular health.

In case you didn’t know, medical nutrition makes healing and recovery care
more effective for both caregivers and patients.

Did you know? For over 15 years, Valens Nutrition remains as the trusted, preferred science-based medical nutrition brand, widely used by healthcare professionals and institutions.

Recovering from a surgery or illness is no walk in the park. Whether you’ve had a surgery, have difficulty swallowing or underweight, good nutrition can help your body heal. Below are the nutrition aids and it’s roles that helps in healing and recovery.

Nutrition aids that helps in Healing and Recovery

Protein

Protein is essential for bodybuilding, fitness, sports, healing, and immune system support. High-protein foods, found in plant-based and animal-based sources, are recommended for wound healing. Dietitians and nutritionists often recommend high-protein foods after surgery to cope with the wound-healing process.

Food & Drinks Thickeners

Thickeners are used to modify the consistency of liquids, making them safer for individuals with dysphagia. This modification helps individuals swallow more effectively so that individuals with swallowing difficulties can still consume a diverse and nutritious diet and maintain proper hydration, which are important in recovery.

 

Prebiotics

Prebiotics are non-digestible fibers that nourish beneficial gut bacteria, promoting a healthy gut microbiota. Consuming them after antibiotics or certain treatments can restore gut microbiota balance, relieve issues like diarrhea or constipation.

Medium-Chain Triglycerides (MCTs)

Medium-Chain Triglycerides (MCTs) are dietary fats that aid in recovery, particularly in medical conditions and sports nutrition. They enhance nutrient absorption, are well-tolerated, and provide quick energy. MCTs are found in dairy products.

Medical nutrition should be used under medical supervision. If you’ve had a recent diagnosis or are just interested in finding out if it could be right for you or a loved one, speak to your doctor, dietician or a pharmacist.

VALENS Mission: Helping Everyone to Live Better

For over 15 years, Valens Nutrition remains as the trusted, preferred science-based medical nutrition brand, widely used by healthcare professionals and institutions.




Supplementary

Supplementary nutritional products which are required for special dietary needs.

Valens Products

Some of their products includes: Myotein, Thixer, Gucil, Enersos and others.

Commonly Used at Hospitals

Commonly used at hospitals and long-term care facilities for various areas, such as oncology, surgery, wound care, ICU, paediatrics, geriatrics, and dialysis.

Formulated through Medical Standards

Formulated through stringent medical standards, which makes them safe and suitable as a general supplement for most individuals who require supplementary nutrition.

 

Working hand in hand with healthcare professionals, Valens medical nutrition products are designed for professional prescribing in correct therapeutic doses to achieve therapeutic responses needed by individual patients.

Strongly rooted in the patient-centric approach, Valens firmly believes that each individual possesses unique nutritional requirements and aims to empower individuals to lead healthier and more fulfilling lives through the power of nutrition science, as they believe optimal nutrition is for everyone and every stage of life.

Don’t miss out on participating in Valens Nutrition Quiz.

Each participant who completes the Quiz, will get one (1) E-Voucher from Alpro Pharmacy that offers a FREE Consultation with a Dietitian/Nutrition from Alpro Pharmacy and a RM8 discount for any VALENS products with minimum purchase of RM120 and above.

Also stand a chance to win the Grand Prize, a Tupperware Set worth RM150 and there are also 20 Tupperware Containers to be given away to the lucky winners!

Valens Nutrition products are available at
Valens Nutrition Official Store at Shopee.

Learn more about Valens Medical Nutrition at their website and social media.

Medical Nutrition role in Healing & Recovery

Nutrition is crucial for patient care and healing. However, if a patient struggles with specific dietary needs like loss of appetite, swallowing difficulties, or digestive issues, Medical Nutrition is necessary. This type of support is often used under medical supervision and is a crucial part of treatment for patients facing various health challenges.

What are some conditions that require Medical Nutrition?

Read more

Medical nutrition aids patients in accelerating healing and increasing strength after surgery, as it provides the necessary energy and nutrients to the body.

Read more

Dysphagia, caused by illnesses like stroke, cerebral palsy, Parkinson’s, and dementia, affects chewing and swallowing. Medical nutrition helps patients maintain weight, safe swallowing, and proper nutrition.

Read more

A multifaceted disease, can impact nutrition, causing appetite issues, stomach pain, and difficulty in nutrient absorption, necessitating proper medical nutrition.

Read more

Underweight and overweight individuals may experience physical symptoms like thinning skin, hair loss, dry skin, or poor dental health, but medical nutrition can help achieve weight gain.

Read more

Medical nutrition helps manage physical and psychological changes associated with aging, including body composition, musculoskeletal, and cardiovascular health.

In case you didn’t know, medical nutrition makes healing and recovery care more effective for both caregivers and patients.

Did you know? For over 15 years, Valens Nutrition remains as the trusted, preferred science-based medical nutrition brand, widely used by healthcare professionals and institutions.

Recovering from a surgery or illness is no walk in the park. Whether you’ve had a surgery, have difficulty swallowing or underweight, good nutrition can help your body heal. Below are the nutrition aids and it’s roles that helps in healing and recovery.

Nutrition aids that helps in Healing and Recovery

Protein

Protein is essential for bodybuilding, fitness, sports, healing, and immune system support. High-protein foods, found in plant-based and animal-based sources, are recommended for wound healing. Dietitians and nutritionists often recommend high-protein foods after surgery to cope with the wound-healing process.

Food & Drinks Thickeners

Thickeners are used to modify the consistency of liquids, making them safer for individuals with dysphagia. This modification helps individuals swallow more effectively so that individuals with swallowing difficulties can still consume a diverse and nutritious diet and maintain proper hydration, which are important in recovery.

Prebiotics

Prebiotics are non-digestible fibers that nourish beneficial gut bacteria, promoting a healthy gut microbiota. Consuming them after antibiotics or certain treatments can restore gut microbiota balance, relieve issues like diarrhea or constipation.

Medium-Chain Triglycerides (MCTs)

Medium-Chain Triglycerides (MCTs) are dietary fats that aid in recovery, particularly in medical conditions and sports nutrition. They enhance nutrient absorption, are well-tolerated, and provide quick energy. MCTs are found in dairy products.

Medical nutrition should be used under medical supervision. If you’ve had a recent diagnosis or are just interested in finding out if it could be right for you or a loved one, speak to your doctor, dietician or a pharmacist.

VALENS Mission: Helping Everyone to Live Better

For over 15 years, Valens Nutrition remains as the trusted, preferred science-based medical nutrition brand, widely used by healthcare professionals and institutions.




Supplementary

Supplementary nutritional products which are required for special dietary needs.

Valens Products

Some of their products includes: Myotein, Thixer, Gucil, Enersos and others.

Commonly Used at Hospitals

Commonly used at hospitals and long-term care facilities for various areas, such as oncology, surgery, wound care, ICU, paediatrics, geriatrics, and dialysis.

Formulated through Medical Standards

Formulated through stringent medical standards, which makes them safe and suitable as a general supplement for most individuals who require supplementary nutrition.

 

Working hand in hand with healthcare professionals, Valens medical nutrition products are designed for professional prescribing in correct therapeutic doses to achieve therapeutic responses needed by individual patients.

Strongly rooted in the patient-centric approach, Valens firmly believes that each individual possesses unique nutritional requirements and aims to empower individuals to lead healthier and more fulfilling lives through the power of nutrition science, as they believe optimal nutrition is for everyone and every stage of life.

Don’t miss out on participating in Valens Nutrition Quiz.

Each participant who completes the Quiz, will get one (1) E-Voucher from Alpro Pharmacy that offers a FREE Consultation with a Dietitian/Nutrition from Alpro Pharmacy and a RM8 discount for any VALENS products with minimum purchase of RM120 and above.

Also stand a chance to win the Grand Prize, a Tupperware Set worth RM150 and there are also 20 Tupperware Containers to be given away to the lucky winners!

Valens Nutrition products are available at Valens Nutrition Official Store at Shopee.

Learn more about Valens Medical Nutrition at their website and social media.

Are you taking clean water for granted?

Are you taking clean water for granted?

Are you taking clean water for granted?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Are you taking clean water for granted?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Just like the fresh air we breathe, we may be taking our use of water for granted. Are you aware that the water you use for drinking, cooking and bathing goes through a very intricate production process before it reaches your taps?

What goes behind the production of treated water involves a complex operation from raw water abstraction to water treatment and distribution to consumers. All the equipments and assets require continuous and periodical upgrading and maintenance works to ensure clean and safe treated water supply remains sustainable.

Just like the fresh air we breathe, we may be taking our use of water for granted. Are you aware that the water you use for drinking, cooking and bathing goes through a very intricate production process before it reaches your taps?

What goes behind the production of treated water involves a complex operation from raw water abstraction to water treatment and distribution to consumers. All the equipments and assets require continuous and periodical upgrading and maintenance works to ensure clean and safe treated water supply remains sustainable.

What is Non-revenue
water (NRW)

Treated water that is lost, but not limited to
leakages, thefts or faulty water meters. It is
predominantly water that never reaches its
intended customers and cannot be billed.

 

Causes of non-revenue
water (NRW) loss include

● Pipe leakages
● Pipe bursts
● Reservoir overflows
● Water thefts

 

What is Non-Revenue Water (NRW)

Treated water that is lost, but not limited to leakages, thefts or faulty water meters. It is predominantly water that never reaches its intended customers and cannot be billed.

Causes of Non-Revenue Water (NRW) loss include

● Pipe leakages
● Pipe bursts
● Reservoir overflows
● Water thefts

 

 

 

 

 

 

 

 

An alarming issue

Everyone is at lost when clean and safe treated
water is wasted due to pipe leakages, water thefts
or meter tampering. Under these circumstances,
water services provider such as Air Selangor will
experience a challenging situation in ensuring
sustainable water supply to consumers.

 

An alarming issue

Everyone is at lost when clean and safe treated water is wasted due to pipe leakages, water thefts or meter tampering.

Under these circumstances, water services provider such as Air Selangor will experience a challenging situation in ensuring sustainable water supply to consumers.

 

 

 

 

 

 

 

 

Air Selangor’s NRW
reduction initiatives

● Active leakage control and repair
● Establishment of District Metering Zone (DMZ)
   and pressure management scheme
● Main pipe and communication pipe replacement
● Stuck meter and degraded meter replacement
● Assets Improvement Programme
● Field Service Management

 

 

 

 

 

 

Air Selangor’s NRW reduction initiatives

● Active leakage control and repair
● Establishment of District Metering
     Zone (DMZ) and pressure
     management scheme
● Main pipe and communication pipe
     replacement
● Stuck meter and degraded meter
     replacement
● Assets Improvement Programme
● Field Service Management

 

 

 

 

 

What can you do to help reduce
Non-Revenue Water (NRW)?


● Pipe leakages

● Water thefts

What can you do to help reduce
Non-Revenue Water (NRW)?


● Pipe leakages

● Water thefts

We are committed to ensure a sustainable clean and safe
treated water supply for all of our consumers.

We are committed to ensure a sustainable clean and safe treated water supply for all of our consumers.

 

To know more about water conservation


To know more about water conservation


Take Charge, Be Your Better Self.

Take Charge, Be Your Better Self.

Take Charge, Be Your Better Self

Do pay heed to your mental wellness.
Optimise your mental wellness with VitaHealth CHARGE-UP™

Over the past decade, Malaysia has witnessed a dramatic increase in the prevalence of mental disorder. Two years on, the pandemic is far from over. As we continue to adjust to life in a new normal, many stressors persist. We now have to cope with:

  • Inflation – everything seems to cost more now
  • Lifestyle changes
  • Concerns about the future
  • Fast-paced living
  • Emerging infectious diseases

Several policy reforms in the past decade have led to advances in the Malaysian mental health system. Unfortunately, there remain many obstacles in the delivery of accessible and affordable mental healthcare.

Malaysia had a significant deficit of psychiatrists and psychologists...

Malaysia had a significant deficit of psychiatrists and psychologists. We have just 1.27 psychiatrists per 100,000 population (as at 2018) vs. World Health Organization (WHO) recommendation of 1 per 10,000!

The Ministry of Health aims to raise...

Thankfully, the Ministry of Health aims to raise this ratio to 1 psychiatrist per 50,000 by 2025, and 1 per 30,000 by 2030. 

Only 20% of Malaysians with a mental disorder seek out professional care

It is estimated that only 20% of Malaysians with a mental disorder will seek out professional care. Why? Social stigma, mostly, due to lack of awareness and misconceptions about mental illness.

Suicide cases almost doubled on average across all age groups...

Suicide cases almost doubled on average across all age groups in the first five months of 2021 (94/month) compared with 2019 (51/month). Alarmingly, 51% of the 1,708 suicide cases between January 2019 and May 2021 were of teenagers aged 15-18. 

Over the past decade, Malaysia has witnessed a dramatic increase in the prevalence of mental disorder. Two years on, the pandemic is far from over. As we continue to adjust to life in a new normal, many stressors persist. We now have to cope with:

  • Inflation – everything seems to cost more now
  • Lifestyle changes
  • Concerns about the future
  • Fast-paced living
  • Emerging infectious diseases

Several policy reforms in the past decade have led to advances in the Malaysian mental health system. Unfortunately, there remain many obstacles in the delivery of accessible and affordable mental healthcare.

Malaysia had a significant deficit of psychiatrists and psychologists...

Malaysia had a significant deficit of psychiatrists and psychologists. We have just 1.27 psychiatrists per 100,000 population (as at 2018) vs. World Health Organization (WHO) recommendation of 1 per 10,000!

The Ministry of Health aims to raise the ratio to 1 psychiatrist per 50,000 by 2025

Thankfully, the Ministry of Health aims to raise this ratio to 1 psychiatrist per 50,000 by 2025, and 1 per 30,000 by 2030. 

Only 20% of Malaysians with a mental disorder seek out professional care

It is estimated that only 20% of Malaysians with a mental disorder will seek out professional care. Why? Social stigma, mostly, due to lack of awareness and misconceptions about mental illness.

Suicide cases almost doubled on average across all age groups...

Suicide cases almost doubled on average across all age groups in the first five months of 2021 (94/month) compared with 2019 (51/month). Alarmingly, 51% of the 1,708 suicide cases between January 2019 and May 2021 were of teenagers aged 15-18. 

Optimise your mental wellness with VitaHealth CHARGE-UP™

What is mental health and wellness?

Mental health is just as important as physical health – we need both to achieve overall wellness and quality of life. Unfortunately, we tend to overlook the importance of mental wellness, and often take it for granted.

Read More

Mental health is the foundation for our emotions, thinking, communication, learning, resilience and self-esteem. Our mental health affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Indeed, good mental health is key to healthy relationships, good personal and emotional well-being, and our ability to contribute to community or society.

Do note that although often used interchangeably, poor mental health and mental illness are not the same.

Mental health involves effective functioning in daily activities. If you have good mental health, you are productive (work, school, caregiving), have healthy relationships, and able to adapt to change and cope with adversity.

Mental illness

Mental illness refers collectively to all diagnosable mental disorders. Common mental illnesses are depression, bipolar disorder, post-partum depression, schizophrenia, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), panic disorders etc.

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Someone suffering from a mental illness experiences significant changes in thinking, emotion and/or behaviour, and typically has problems functioning in social, work or family settings.

Alas, many people who have a mental illness do not want to talk about it due to social stigma. But mental illness is nothing to be ashamed of. It is a medical condition, just like heart disease or diabetes. And mental health conditions are treatable. The vast majority of individuals with mental illness continue to function in their daily lives.

Break the stigma

If you have mental health issues, don’t suffer in silence.

Take charge of your mental wellness with VitaHealth CHARGE-UP™

While drugs may be necessary to treat mental illness, early prevention with good nutrition and supplements could help you manage and cope with mental wellness issues naturally.

The stunning increase of mental health issues globally is a wake-up call for all of us to take care of not just our bodies, but our minds as well. Take charge of your mental wellness with VitaHealth CHARGE-UP™, a range of formulations that support your mental wellbeing, be it a healthy state of mind, improved cognitive functions, sleep quality or burnout relief.

VitaHealth CHARGE-UP™ MAG-EASE

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As life moves faster, we often find ourselves rushing from one thing to another. Is the constant effort to stay ahead of things making you feel tensed, exhausted and drained by the end of the day? VitaHealth CHARGE-UP™ MAG-EASE combines highly absorbable chelated magnesium with L-theanine, vitamin B2 and coenzyme Q10 to calm your tensed body and mind naturally.

  • Relieves headaches & fatigue
  • Relieves muscle tension
  • Regulates heartbeat

VitaHealth CHARGE-UP™ SHARP3N

Read More

Coping with a hectic schedule can be challenging. Start your day right with a healthy boost of energy! VitaHealth CHARGE-UP™ SHARP3N combines the synergistic effects of 3 nootropics (or “smart drugs,” a class of substances that can boost brain performance) to maximise your mental sharpness for that big meeting or exam!

  • Boosts mental energy
  • Increases focus & alertness
  • Enhances memory

VitaHealth CHARGE-UP™ GOSLEEP

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Racing thoughts and excess worries can make it harder to fall asleep and stay asleep through the night. VitaHealth CHARGE-UP™ GOSLEEP is a natural sleep aid formulated with a blend of herbal extracts for promoting relaxation and improving sleep quality.

  • Enhances sleep quality
  • Increases sleep duration
  • Promotes relaxation

VitaHealth CHARGE-UP™ GUSTOCALM

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Stressed with tight deadlines? Too busy to eat? Skipping meals or eating too fast can cause heartburn. While poor eating habits can give you heartburn, stress can worsen its symptoms. VitaHealth CHARGE-UP™ GUSTOCALM is a natural heartburn relief formula made with the synergistic combination of Gastro-AD® & GutGard® in refreshing chewable tablets.

  • Relieves heartburn in 15 minutes
  • Heals the stomach lining
  • Reduces risk of H. pylori infections

Health is wealth… but alas, we often forget that health extends to mental health.

Are you taking good care of your mental wellbeing? If you experience one or more of the following, it could be an early warning that something is amiss:

  • Eating or sleeping too much or too little
  • Feeling sad or irritable or lack of motivation
  • Having low or no energy
  • Having unexplained aches and pains
  • Feeling unusually confused, forgetful or on edge
  • Experiencing severe mood swings 
  • Having persistent thoughts and memories you can’t get out of your head
  • Inability to perform daily tasks like taking care of your kids or getting to work or school

How do we optimise our mental wellness?

Get your VitaHealth CHARGE-UP™ at all leading pharmacies nationwide or online at VitaHealth’s e-store today.

Optimise your mental wellness
with VitaHealth CHARGE-UP™

Get your VitaHealth CHARGE-UP™ at all leading
pharmacies nationwide or online at VitaHealth’s e-store today.
VitaHealth’s e-store

What is mental health and wellness?

Mental health is just as important as physical health – we need both to achieve overall wellness and quality of life. Unfortunately, we tend to overlook the importance of mental wellness, and often take it for granted. 

Mental health is the foundation for our emotions, thinking, communication, learning, resilience and self-esteem. Our mental health affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Indeed, good mental health is key to healthy relationships, good personal and emotional well-being, and our ability to contribute to community or society.

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Do note that although often used interchangeably, poor mental health and mental illness are not the same.

Mental health involves effective functioning in daily activities. If you have good mental health, you are productive (work, school, caregiving), have healthy relationships, and able to adapt to change and cope with adversity.

Mental illness

Mental illness refers collectively to all diagnosable mental disorders. Common mental illnesses are depression, bipolar disorder, post-partum depression, schizophrenia, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), panic disorders etc.

Read More

Someone suffering from a mental illness experiences significant changes in thinking, emotion and/or behaviour, and typically has problems functioning in social, work or family settings.

Alas, many people who have a mental illness do not want to talk about it due to social stigma. But mental illness is nothing to be ashamed of. It is a medical condition, just like heart disease or diabetes. And mental health conditions are treatable. The vast majority of individuals with mental illness continue to function in their daily lives.

Health is wealth… but alas, we often forget that health extends to mental health.

Are you taking good care of your mental wellbeing? If you experience one or more of the following, it could be an early warning that something is amiss:

  • Eating or sleeping too much or too little
  • Feeling sad or irritable or lack of motivation
  • Having low or no energy
  • Having unexplained aches and pains
  • Feeling unusually confused, forgetful or on edge
  • Experiencing severe mood swings 
  • Having persistent thoughts and memories you can’t get out of your head
  • Inability to perform daily tasks like taking care of your kids or getting to work or school

While drugs may be necessary to treat mental illness, early prevention with good nutrition and supplements could help you manage and cope with mental wellness issues naturally.

The stunning increase of mental health issues globally is a wake-up call for all of us to take care of not just our bodies, but our minds as well. Take charge of your mental wellness with VitaHealth CHARGE-UP™, a range of formulations that support your mental wellbeing, be it a healthy state of mind, improved cognitive functions, sleep quality or burnout relief.

VitaHealth CHARGE-UP™ MAG-EASE

  • Relieves headaches & fatigue
  • Relieves muscle tension
  • Regulates heartbeat
Read More

As life moves faster, we often find ourselves rushing from one thing to another. Is the constant effort to stay ahead of things making you feel tensed, exhausted and drained by the end of the day? VitaHealth CHARGE-UP™ MAG-EASE combines highly absorbable chelated magnesium with L-theanine, vitamin B2 and coenzyme Q10 to calm your tensed body and mind naturally.

VitaHealth CHARGE-UP™ GOSLEEP

  • Enhances sleep quality
  • Increases sleep duration
  • Promotes relaxation
Read More

Racing thoughts and excess worries can make it harder to fall asleep and stay asleep through the night. VitaHealth CHARGE-UP™ GOSLEEP is a natural sleep aid formulated with a blend of herbal extracts for promoting relaxation and improving sleep quality.

VitaHealth CHARGE-UP™ SHARP3N

  • Boosts mental energy
  • Increases focus & alertness
  • Enhances memory
Read More

Coping with a hectic schedule can be challenging. Start your day right with a healthy boost of energy! VitaHealth CHARGE-UP™ SHARP3N combines the synergistic effects of 3 nootropics (or “smart drugs,” a class of substances that can boost brain performance) to maximise your mental sharpness for that big meeting or exam!

VitaHealth CHARGE-UP™ GUSTOCALM

  • Relieves heartburn in 15 minutes
  • Heals the stomach lining
  • Reduces risk of H. pylori infections
Read More

Stressed with tight deadlines? Too busy to eat? Skipping meals or eating too fast can cause heartburn. While poor eating habits can give you heartburn, stress can worsen its symptoms. VitaHealth CHARGE-UP™ GUSTOCALM is a natural heartburn relief formula made with the synergistic combination of Gastro-AD® & GutGard® in refreshing chewable tablets.

Get your VitaHealth CHARGE-UP™ at all leading
pharmacies nationwide or online at VitaHealth’s e-store today.

Experience double protection with the NEW Coway Double HEPA Filter!

Experience double protection with the NEW Coway Double HEPA Filter!

Experience double protection with the NEW Coway Double HEPA Filter!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Although Malaysia has moved towards the endemic phase of COVID-19, all aspects of safety and hygiene should not be overlooked as there are still high chances of getting infected by the virus.

While it’s easy to see when you need to dust or sweep, it’s harder to know when our indoor air needs cleaning and filtering.

Worry no more because Coway air purifiers are specially built to keep your indoor air clear of impurities that cause allergies and long-term health complications! 

Coway air purifiers are specially built to keep your indoor air clear of impurities

Being a market leader in manufacturing and distributing home wellness appliances such as water and air purifiers, Coway always innovatively designs their products to cater their customers needs.

Their High Efficiency Particulate Air (HEPA) filters are incredibly effective at capturing almost every size of airborne particles found in the indoor air we breathe.

Although Malaysia has moved towards the endemic phase of COVID-19, all aspects of safety and hygiene should not be overlooked as there are still high chances of getting infected by the virus.

It’s harder to know when our indoor air needs cleaning and filtering

While it’s easy to see when you need to dust or sweep, it’s harder to know when our indoor air needs cleaning and filtering.

Worry no more because Coway air purifiers are specially built to keep your indoor air clear of impurities that cause allergies and long-term health complications!

Being a market leader in manufacturing and distributing home wellness appliances such as water and air purifiers, Coway always innovatively designs their products to cater their customers needs.

Coway air purifiers are specially built to keep your indoor air clear of impurities

Their High Efficiency Particulate Air (HEPA) filters are incredibly effective at capturing almost every size of airborne particles found in the indoor air we breathe.

The Coway STORM and LOMBOK III air purifiers are now equipped with Coway Double HEPA Filtration technology.

Discover more about Coway Double HEPA filters HERE and visit their social media pages too!

The Coway STORM and LOMBOK III air purifiers are now equipped with Coway Double HEPA Filtration technology.

Discover more about Coway Double HEPA filters HERE and visit their social media pages too!

Breathe cleaner air with Coway Double HEPA Filter as it is:

Certified to inactivate up to 99.999% of SARS-CoV-2 Omicron Variant, Influenza A virus (H1N1) and Human Coronavirus (HCoV-OC43).

Offers double protection with its extra coating of antibacterial and Antifungal properties.

Inactivate up to 99.999% of viruses and reduce pollutant particles down to the size 0.01um.

Breathe cleaner air with
Coway Double HEPA Filter
as it is:

Certified to inactivate up to 99.999% of SARS-CoV-2 Omicron Variant, Influenza A virus (H1N1) and Human Coronavirus (HCoV-OC43).

Offers double protection with its extra coating of antibacterial and Antifungal properties.

Inactivate up to 99.999% of viruses and reduce pollutant particles down to the size 0.01um.

Double HEPA Filter

Sleek Design

Service every 2 months

Apart from the new Double HEPA Filter, LOMBOK III  also has a Resistive Barrier Discharge (RBD) plasma system that is able to boost its sterilisation capacity. Plus, with its advanced six-step filtration system, it ensures gigantic purification coverage up to 50m2.

In terms of aesthetics, both Coway STORM and LOMBOK III air purifiers have a sleek design that will be able to fit in any living space. Coway provides product maintenance service once every 2 months.

-Double HEPA Filter

-Sleek Design

-Service every 2 months

Apart from the new Double HEPA Filter, LOMBOK III  also has a Resistive Barrier Discharge (RBD) plasma system that is able to boost its sterilisation capacity. Plus, with its advanced six-step filtration system, it ensures gigantic purification coverage up to 50m2.

In terms of aesthetics, both Coway STORM and LOMBOK III air purifiers have a sleek design that will be able to fit in any living space. Coway provides product maintenance service once every 2 months.

The Double HEPA Filter comprises multi-layered meshes made of fine fibreglass threads and is equipped to provide additional antibacterial and antifungal layers to capture all harmful pollutants.

The Double HEPA Filter comprises multi-layered meshes made of fine fibreglass threads and is equipped to provide additional antibacterial and antifungal layers to capture all harmful pollutants.

Exclusive combo promotion for the Air Purifier
LOMBOK lll (RM90/month),
STORM (RM70/month).

As well as Air Purifier and Water Purifier bundle deal! Check out HERE for more info on the promotion. So quickly grab it while stocks last!

Discover more about Coway Double HEPA filters HERE and visit their social media pages too!

Exclusive combo promotion for the Air Purifier
LOMBOK lll (RM90/month),
STORM (RM70/month).

As well as Air Purifier and Water Purifier bundle deal! Check out HERE for more info on the promotion. So quickly grab it while stocks last!

Discover more about Coway Double HEPA filters HERE and visit their social media pages too!