Doctor bids to destigmatise mental illness

Doctor bids to destigmatise mental illness

Doctor bids to destigmatise mental illness

Geraldine Tong | 8 March 2017

Almost one in three people in Malaysia suffer from some sort of mental health issue, according to the 2015 National Health and Morbidity Survey by the Health Ministry.

Yet, there seems to be very little discourse or work surrounding this issue even after two years, lamented clinical psychologist Dr. Chua Sook Ning.

Upset over the lack of action regarding mental health issues, Chua has taken it upon herself to create a support system for those suffering from mental health.

To that end, she decided to form an NGO called Relate Malaysia to destigmatise mental illness and to bring this issue to the mainstream to give it the proper attention it deserves.

“Twenty years ago, it was one in 10 people (who suffered from mental health issues).

“Today it is one in three, so not talking about a disease does not make the disease go away. It is getting worse,” the 34-year-old said heatedly in a Skype interview with Malaysiakini.

Maybe something is being done behind-the-scenes, she said, but to destigmatise mental health issues and ensure people know how and where to seek help, there must be public discourse.

“We need to hear about it, people need to know that there is a safety net for them,” she said.

Last October, Chua single-handedly formed Relate Malaysia and its website, where she coordinates everything and writes all the articles.

Now, a team of four run Relate, though they are all based overseas, which means almost all their work is currently based online.

Chua said she is also working closely with Subang Jaya assemblyperson Hannah Yeoh and Damansara Utama assemblyperson Yeo Bee Yin.

Another campaign by Relate which has been successful is the hashtag ‘I Am Not Ashamed’ campaign, where they encourage those suffering from mental health disorders to take a picture of themselves with the ‘I Am Not Ashamed’ hashtag sign.

This is her story, in her own words:

IT WOULD BE AN ISSUE IF YOU FOUND OUT one in three people had cancer or malaria or HIV.

But one in three people with mental health issues? Nothing.

RECENT STUDIES ALSO SHOW that depression rates among teens and young adults have exponentially grown.

We need to pay attention to it. Is it a crisis? Yes, it is a crisis.

ONE WAY TO TACKLE STIGMA IS BY PUBLIC EDUCATION, where the ‘I Am Not Ashamed’ campaign comes in, but that is only one part.

Another way we can tackle stigma is going “Hey, we need you to help us”.

WE DO NOT HAVE ENOUGH MENTAL HEALTH PROFESSIONALS. (So we are) looking at studies where they looked at community-based models, where you get people in and give them tools to tackle (mental health issues).

These people are not professionals, but you can inform them about mental illness and help them not to be afraid of it and help them show empathy.

Hopefully, when they are in a difficult time as well, they can get help.

BECAUSE OF THE LOW NUMBERS OF mental health professionals, if the number of patients increases, we would not be able to cope.

We need to create interventions that do not rely heavily on humans.

I WORK REASONABLY CLOSELY WITH Hannah Yeoh. I think she, by far, has shown some of the most commitment to mental health, even within her jurisdiction, where she organised a depression workshop last year.

She has shown a lot of concern about this. Everyone shows a lot of concern when you talk about this, but they do not necessarily put it in action and be associated with it publicly, given the stigma.

RELATE IS UNIQUE because it offers a lot of local information that has been collated.

I also want to develop a parallel Malay version of the website because I am quite frustrated at the fact that 60 to 70 percent of the population are Malay speakers, but there are so few resources for them.

YOU END UP GETTING BETTER SUPPORT if you are an Anglophone. For Malay speakers we have nothing.

I think it is a shame and a failure on our part.

PSYCHOTHERAPY STARTS AT, ON AVERAGE, RM350 AN HOUR. Who is going to pay for that? Who can afford it?

Even if I got to the point where it is a viable option for people, it is not accessible because it is costly.

So not only do we need to tackle stigma, we need to make it affordable.

THERE IS ALSO NO KNOWLEDGE (about mental health issues), so people need to get knowledge.

The system also needs to change, there’s no protection, so we need to advocate for rights.

A LOT OF THE LAWS THAT we have on mental health, they are not patient-centric. They are primarily focused on regulations on mental health professionals.

If you are fired for mental illness, what are your rights? There have to be specific laws for that.

I THINK POLICY IS DRIVEN BY DEMAND, the more people talk about it, the more likely politicians will see that it is urgent.

They have their own niche concerns but also they tend to be driven by the needs of the people and what the people want.

WE NEED TO FEEL THE WEIGHT OF THE ISSUE. It is mind-blowing just how big it is and how little we have done.

There is very little institutional support and I think that is a shame.

Use this app to skip the waiting room and instantly video call with a doctor

Use this app to skip the waiting room and instantly video call with a doctor

Use this app to skip the waiting room and instantly video call with a doctor

It’s ridiculous to wait an hour for just 5 mins with the doc, so M’sians have this option instead

If you’ve ever been in a panel clinic particularly after a long weekend or when there’s a bug going around, you’ll know the tedium of the inevitable wait before you can see the doctor.

It feels ridiculous to spend so long waiting when sometimes all you need is a quick chat. Even worse is the risk of an added infection picked up from being jostled around an overcrowded waiting room.

But there are alternatives—of course there are, we’re in the digital era now.

Doctor2U is no stranger to using technology to connect patients to doctors at a push of a button. The app’s features already include:

A free live chat with medical professionals

Arranging housecalls with doctors

Video Consultation

Medication delivery to users’ doorsteps.

Continuing their goal to become a one-stop platform for health-care related services, the Doctor2U team is now rolling out a new feature on their app: video consultation with doctors.

So… who’s it for?

Anyone really. From cold and flu patients, to headaches and skin conditions, allergies and tellingly, sexual health enquiries.

The latter is a doozy, because we’re in an Asian society that still stigmatises such topics. Even scheduling a trip out to a doctor just to talk about that may be a hair-raising challenge for some.

According to Garvy Beh, co-founder of Doctor2U, 40% of their existing live chat enquiries are on sexual health issues. He said,

“Video calling is basically an upgraded feature where it gets even more personalised since the doctor and patient get to see one another face-to-face live.”

“In many cases, patients need answers to where they can get the treatment, and our doctors suggest treatment options for the patients to either get it from BP Healthcare or any other health providers.”

Another use of the video consulting feature would be for explaining lab results and medical reports. Often, patients might prefer to avoid having to travel out to a clinic just to get an explanation.

BP already has a service that allows patients to view their lab results online; getting more information via the Doctor2U app through the live chat or video consultation is a very natural extension.

Building on what works

Currently, Doctor2U has a network of 1000 doctors in place on its Doctor House Call panel nationwide. They’re also in partnership with major insurance providers including Zurich, AIA and Great Eastern as well as many of the large hotel chains in Klang Valley to provide healthcare services for their policyholders and guests.

What they’ve found is that their Doctor House Call customers already save about one hour they would otherwise spend travelling to the clinic or hospital and waiting to see a doctor.

They’re continuously looking into how to improve their services so a video consultation where patients can connect instantly to doctors fits nicely into their plans.

Keegan Flynn, co-founder of Doctor2U told Malaysiakini,

“Our house calls have also led to significant cost savings for customers and the healthcare system by reducing the number of non-emergency trips to the emergency department by up to 50%, and we expect this trend to continue with video calls.”

A little bit more about the service

Doctors on the app are fully certified full-time doctors of BP Healthcare Group and the service is available 24/7.

The payment for video consultation is purely time-based, charged at a fixed rate for 15-minute blocks (RM20 during the day and RM38 at night). This means that you can have multiple consultations with the doctor (say, with a family member or friend who’s in the same room).

Accessing it is a simple 5-step process through the app:

1. Select ‘Video Consultation’ on the home screen

2. Pick a service relating to the symptoms you’re experiencing

3. Key in personal details (name, age & condition)

4. Choose payment option and key in payment details

5. Get connected to a doctor.

For their comfort, users can also choose the gender of the doctor they’re connecting with (either no preference, male, or female).

One possible issue with video calling would be if it’s suddenly cut due to a poor connection. According to Garvy, if the call is dropped, when the user or doctor tries to reconnect, it will continue without any added charges, with an extension to make up for the dropped time.

As an added service, doctors can also prescribe medicine to the patients which can then be delivered right to their homes or picked up from participating pharmacies of their choice.

The downside we can see so far? Unfortunately by law, the doctors aren’t able to issue MCs for video consultations. For now, we still have to physically make the trip out (or get a doctor house call) for that.  

You can find out more information about Doctor2U’s video consultation from their website

Or download the app from

“Knowledge of Life” book review

“Knowledge of Life” book review

Knowledge of Life

Book Review

By Dr. M Nadarajah (Nat)  |  22 Feb 2017

Vaidya Siby’s Knowledge of Life, a meaningful book on Ayurveda, is a book on healing and hope. This is not a small feat in a world where people face, on a day-to-day basis and constantly, various degrees of anxiety and hopelessness about their health status, and about life and death.

Ayurveda (“Science of Life”) is a traditional system of healing that originated in ancient India. I encountered Ayurveda almost 20 years ago through a dear friend. Since then, I have been a beneficiary of Ayurveda healing therapies. One of my initial experiences goes back to their method of pulse reading. Unlike the allopathic doctor, an Ayurveda Vaidya (‘doctor’) picks up many more aspects of your health. They hear much more from the pulse than just heartbeat. They are able to diagnose a lot more from my pulse that I have found to be accurate about my basic health status. That really fascinated me and deepened my interest.

Since that encounter, I have visited several Ayurveda centres in India and Malaysia, interacted with many Ayurveda Vaidya, experienced a variety of Ayurveda healing therapies, and have consumed an even greater variety of their natural and herbal medications. Siby, the author of Knowledge of Life, is my Vaidya and a good friend, whom I have known for over 10 years. And, my understanding of Ayurveda has been to a good extent influenced by him.

In a world struggling to be sustainable, Ayurveda offers a preferred way to holistic healing and sustainable health. Thus, my association with the Ayurveda healing approach has been an effort at reducing my dependence on the side-effects ridden allopathic medications. It was also an effort to support a more holistic and natural health movement that addresses causes not symptoms, and that attempts to set right ill-health causing imbalances in the body and help re-establish deep balances that are healing.

It is important that people realise that modern Western allopathic medicine is not the only way to understand a body, its pathological states, and the therapies to treat them. Healing cultures are much larger and ancient than Western medical practice.

Of course, there is no denying of the contributions of allopathic medical practice to address many of the diseases produced by modern society and lifestyles. But Ayurveda, like many other traditional healing systems, is on record as a better way to manage many diseases of modernity and modernity-linked lifestyles. In countries like India, which has well-established traditions of traditional healing systems, health scientists are actively exploring the combination of approaches and medications in the treatment of many diseases. This has proved to be effective and beneficial for the patients.

Coming back to Knowledge of Life, the book documents 13 case studies of patients who Vaidya Siby has treated – and covers obesity, thyroid disorder, rheumatoid arthritis, diabetes, drug abuse, alcoholism, depression, brain tumour, cerebral palsy, stroke, eczema, psoriasis, subfertility, and even loss of trust. Intimately capturing personal journeys of struggles for better health and well-being, Siby takes the reader towards a better understanding of Ayurveda, its orientations, its key concepts, its rich pharmacopeia and his approach to practicing it.

Written in an easy, conversational style, Siby opens to the readers the theory and practice of Ayurveda – from treatises originally written in the Sanskrit language – making it as accessible as possible to an ordinary person. In a sense, Knowledge of Life is your introduction to Ayurveda concepts and practice: it is Ayurveda 101.

This is the first book on the theory and practice of Ayurveda that I have read that is presented in a very approachable and readable fashion. Without losing its importance, the book mindfully avoids unnecessary religious and philosophical contextualization of Ayurveda that I have found in so many other books.

Ayurveda often presented as all codified and received from a divine source. In my reading, Knowledge of Life hints at a different genesis. My hunch is that historically, many of the healing practices and medications found in Ayurveda predates ‘organised Hinduism’ as ordinary people faced ailments in their everyday life in ancient India. They sought to treat themselves with the herbs that they came across in a world where the interaction with Nature was an intimate and integral part of their day-to-day survival – and their Being. I see this relationship with Nature as an important part of all traditional healing systems. Ayurveda is built on this and is, therefore, extremely sensitive to local flora and deep knowledge about their healing and nutritional properties. Codification came after.

Though keeping out the religious, the role of the spiritual is not lost in Vaidya Siby’s book. Knowledge of Life certainly shows how important one’s spirituality is for the healing process. In this, it certainly reflects Siby’s sensitivity to the multi-racial, multi-religious and multi-cultural contexts from which his patients come from. I have seen people from all communities seeking his advice and benefitting from his healing practice. I am also aware of people from different faiths benefitting from Ayurveda. They connect in their own ways to the spiritual and draw strength from that.

This brings me to a very important aspect of his approach to Ayurveda practice. As you go through the 13 tales, you begin to notice an important pattern – an important lesson. As Vaidya Siby engages with each patient, he seems to be looking for that realization that indicates to him that the patient has taken the initial step to undertake the challenging journey and responsibility to heal herself/himself.

This is a very critical stage. It can come before, during or after he starts his Ayurveda medications, which address the physical body. Vaidya Siby spends a lot of time having deep conversations – partly exploratory, partly comforting, partly investigative, partly cathartic (for the patient), partly encouraging self-realisation – with persons who seek his support and advice. In a sense, medications are important but secondary.

Preparing the patient’s spirit for the healing journey is key to Vaidya Siby’s approach. It reflects his firm belief in the human spirit. And, it is the way to take the patient towards an important stage – the realisation about the potentials and limits of one’s body, and on the need to stop abusing this Nature, which one is born with, an intimate part of one’s Being. Your body, which is Nature, has all that is needed to help you in healing and the ‘larger Nature’ has all the herbal solutions that can contribute to that healing. Preparing the spirit is like preparing the ground for the medications to work its miracle.

Thus, for Vaidya Siby, the basis of the healing journey is the recognition, realisation, acceptance, disciplined engagement with structured and nature-supported Ayurveda therapies and medications, and a sustained willingness to make definite changes in one’s unthinking, careless lifestyle. These lifestyles have become an integral part of the industrial civilisation we live in, a civilisation that has introduced thousands of disease-causing toxins into our body and into the environment.

The important thing here is that Ayurveda therapies and medications, like many traditional healing systems, enhance the natural bodily processes and balances that help the body to strengthen immunity and heal itself. This is not the case in the allopathic system. Take the example of cancer. Some allopathic specialists have come up to the conclusion that cancer patients actually die from the toxic medications they take, and not necessarily from the disease per se. Because of their severe and inevitable side-effects, modern allopathic medications upset the natural processes and balances, and weaken the body’s Nature to defend itself. The rules of warfare, and not the wisdom of establishing balance, guide Western medical practice.

Knowledge of Life is certainly a meaningful and useful book. But some of the contexts in which Ayurveda operates today also needs to be clear. Operating in modern consumerist societies, Ayurveda has become an expensive healing system. This has implications on who can afford it. In some of the cases in the book, this is a critical concern for the patient. And, I think it has not been adequately addressed. Many private Ayurveda centres in India are serving the needs of the Indian elite, NRIs [ Non-resident Indians] or the Western ones or, moving in that direction. So are the centres in Malaysia. You need adequate finances to access Ayurveda. It may be worthwhile to consider ways to get more financially-challenged persons to access it.

Modernity has thrown up lifestyles that are varied and complex. In Malaysia, ethnic cultural cuisines are also varied and complicated. Many of these do not necessarily fall into the Indian Ayurveda way. Consuming alcohol, eating meat, having different sexual orientation, and many other options, are not directly compatible with the Ayurveda way. While I believe Vaidya Siby refrains from moralising, I have sometimes faced situations when other Vaidya unfortunately moralises as part of the treatment – s/he makes comments on what must be the ‘right’ or ‘correct’ way of living. There is no notion of diversity in the approach to health — living a healthy life seems to be presented as a monoculture! Long time ago, I have had quarrels with one Vaidya for demonising non-vegetarians as cruel and heartless people. Ayurveda does not really prohibit non-vegetarian food though vegetarianism is preferred. The temptation to moralise is an ‘ailment’ that the Ayurveda Vaidya needs to unlearn.

The 13 accounts in Vaidya Siby’s book highlight the journey of the patients from despair to healthy equilibrium. But it says very little about the journey of the Vaidya. Maybe there was none but I refuse to believe that the 13 ‘tales’ did not offer Siby learning of his own. In all the situations , he, of course, comes across as the “guru,” ready to provide ways for a patient to find his/her own spirit for healing and the therapies/medications to be taken. But I am curious as to how multi-racial, multi-religious and multi-cultural cuisine environments have affected his practice of Ayurveda. Did he change the way he treated or the way he combined the herbal medications? Did he have dialogues with the other alternative or traditional practitioners and did that have any impact on his practice? Was he open for it? Did he develop the Ayurveda cuisines based on Malaysian vegetables and herbs? It would have been nice to read about this learning in his 13 narratives.

The contexts and realities that produced a book of this sort are certainly complicated. And, of course, one cannot expect Vaidya Siby to touch on all those aspects deeply – social, cultural, political, and legal – as it will detract him from his main concerns. The intimate healing situations in Knowledge of Life certainly provide opportunities to better understand Ayurveda. But beyond that, as we encounter the struggles of the patients in the contexts of Vaidya Siby’s assisted, self-directed healing, the stories of healing provoke a deep sense of hope to live a healthy, happy and harmonious life.

Nat is a sociologist, member of the Asian Public Intellectual (API) community and author. He works on issues related to culture, sustainability and spirituality.

Skyrocketing Malaysian Cancer Rates

Skyrocketing Malaysian Cancer Rates

Skyrocketing Malaysian Cancer Rates

Malaysian cancer numbers have been seeing a year on year increase according to Malaysian National Cancer registry.

Cancer is currently the third most common cause of death in Malaysia, following circulatory system disease and respiratory diseases, accounting for close to 14% of deaths in Malaysian ministry of health hospitals.

People diagnosed with cancer

cancer go completely unrecorded

Nearly 40,000 people are recorded to be diagnosed with cancer every year, and it’s estimated that another 10,000 cases of cancer go completely unrecorded. One in four Malaysians will likely be diagnosed with cancer by the age of 75.

Billions of dollars have been poured into cancer research and the scientific community have unanimously declared that the only way to decrease the risk of cancer is through making healthy lifestyle choices and being consistent in their implementation.

AIA Vitality rewards those who live healthy lifestyles and protect themselves against the dangers of cancer with tips like these

Eat More Plant-Based Food

I’m Ms. Filter, your liver

There isn’t a miracle cure-all food that one can eat to prevent or fight cancer on its own. However, a veggie and fruit based diet can help lower your risk for many types of cancer.

These foods are rich in nutrients that can boost your immune system and help protect against cancer cells. Fruits and vegetables are great sources of antioxidants like vitamin C and E that ensure the cells in your body function properly.

Plant based diets are also high in fiber, which can help you cleanse your digestive tract, moving cancer-causing compounds before they can create harm. This mainly prevents digestive cancers such as colo-rectal, larynx and stomach cancer.

I’m Ms. Filter, your liver

I’m Ms. Filter, your liver

Less Sugary Drinks, More Green Tea

I’m Ms. Filter, your liver

Sugar filled beverages have been ingrained into the Malaysian culture as much as not using a signal light and fake accents. But sugar has been known to contribute to the development of cancer cells.

Instead, stay home and brew a cup of green tea, because the chemical makeup of green tea blocks the formation of new blood vessels that cancer cells need to feed themselves with.

Green tea also boosts the immune system, triggering enzymes in our body that helps to protect against cancer cell formation.

Amp up the cardio

I’m Mr. Fresh, your lungs

Regular physical activity can help the digestive system, leading to regular bowel movements. This can cause cancerous substances in undigested food to pass through the bowels quickly.

Exercise can also decrease inflammation of the bowels. While inflammation of the bowels is a normal occurrence, cancer cells are created when mutations occur during the multiplication process, and inflammation can cause the cell multiplication process to happen too quickly,  leaving for more room for mutation.

Breast cancer is one of the most common cancers in women and scientists have linked it to  the overabundance of oestrogen. Exercise decreases the amount of oestrogen in a woman’s body, and studies have found that women who exercise have a 30 to 40 percent lower risk of breast cancer.

I’m Mr. Fresh, your lungs

I’m Mr. Tum, your tummy

Don’t stuff yourself

I’m Mr. Tum, your tummy

20% of all cancers are found to be caused by obesity according to the world cancer research fund. In fact, body fatness has one of the strongest links to cancers of the breast, colon, esophagus, kidney and pancreas.

Whether directly or indirectly, being overweight unquestionably contributes to the risk of cancer by weakening a persons immune system and making him or her unable to fend off the growing cancerous cells.

While prevention is always better than a cure, we should also stay safe by protecting ourselves against the risks of cancer.

A-Life Cancer 360 is a complete cancer protection plan that provides coverage throughout all stages of cancer, when paired together with AIA Vitality, customers will be awarded with a 50% yearly cash bonus!

For more cancer prevention tips and product information, please visit AIA website

How music affects our health

How music affects our health

How Music Affects Our Health

Praise Maukazuva, 14 February 2017

Most people think that music is just music or that it is just a catchy rhythm or beat to dance to, or something to keep you company when you are alone or bored. And then there are people who distaste music completely, as they think it affects them negatively and give them negative thoughts.

To lesser extent these facts are true. But did you know that music actually affect our health in a highly positive way. It is amazing how it can actually enhance certain functions of the brain and how it can evoke the deepest emotions in people, to be able to process fear, grief, sadness and resentment.

First of all, playing is the brain equivalent of a full body workout. It keeps the brain healthy especially as it ages resulting in better memory and mental sharpness. Yes! Music helps you regain your memory. This is because while listening to it, you can actually picture an old memory from that day it was playing. Like I said, it is truly amazing.

Next up, we have the impacts on the heart, pulse rate and also blood pressure. According to the reports from the Massachusetts General Hospital Patients that listened to music 30 minutes a day had lower blood pressure, slower pulse rate compared to the ones that did not. So not only does music strengthen the heart it actually helps with faster recovery in heart disease.

Another music therapy was carried out at Mayo Clinic in Florida. It was part of the Healing Enhancement Program, where patients would listen to music before, during and after a heart surgery. The clinic worked with Chip Davis the leader of the rock music, Mannheim Steamroller.

Below is a video of Chip Davis talking about music therapy and how he gathered nature sounds for patients to ease their pain.




The quality of sleep you get depends on heart rates, and because music helps slow down the heart rate, we can get a good quality of sleep, sleeping patterns. So a sweet sounding song can be good just before you sleep.

Music is one of the good sources of motivation in your life. We all know that we get a good feeling from listening to music. But what exactly will be happening to the brain during that time. The brain is releasing a chemical called “dopamine”. This chemical reduces chronic stress by lowering stress hormones that contribute to mental distress. The release of this chemical also helps with pain management, for example during surgeries or even giving birth!

Music is one of the good sources of motivation in your life. We all know that we get a good feeling from listening to music. But what exactly will be happening to the brain during that time. The brain is releasing a chemical called “dopamine”. This chemical reduces chronic stress by lowering stress hormones that contribute to mental distress. The release of this chemical also helps with pain management, for example during surgeries or even giving birth!




When you have a brain damage, the brain finds a pathway that will make re-function properly again, music on the other hand helps in creating that pathway thereby making the brain re-function properly.

There is strong evidence that listening to music or even playing a musical instrument such as the piano can have a positive impact on your health and brain function. It helps you improve your mood, enhance learning and concentration.

The above video shows us how music has changed Henry’s life. Henry had been admitted to a hospital for 10 years, and after being introduced to music he has remembered who he is and has reacquired his identity.

So what are you waiting for? Fill your life with some daily dose of Taylor Swift or any any artist of your choice now!

“I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from everyone loves music.”

-Billy Joel

How a Malaysian celebrity chef uses his illness as inspiration?

How a Malaysian celebrity chef uses his illness as inspiration?

Image from

The number of gout patients is on the rise, especially often seen in the middle aged men. The outbreak usually starts at the lower limb joints (especially the big toes and knees), which causing swelling, redness, burning pain and other symptoms which attack repeatedly and produce severe pain.

When uric acid concentration exceeds the normal level, it forms as sodium salt and deposits into the joints, soft tissues, cartilages and kidneys, creating tissue inflammatory reactions which are the main cause of gout. If not treated early and completely, things will be getting worse with joint swelling, deformity, stiffness and nodules before becoming kidney stones, renal failure, coronary heart disease, hyperlipidemia, hypertension, urinary tract stones and other organ dysfunction, all which will pose a serious threat to the patient’s life.

Although gout cases are not reported frequently, there are far more patients than you might believe. The most well known one is Hong Kong entertainer Eric Tsang, who was previously photographed using a wheelchair to move around because he couldn’t use his legs. It’s later confirmed that his love for drinking was what caused him to suffer from gout in the first place.

Malaysian chef Ismail Ahmad also suffered from gout and used it as inspiration for his cooking. Since then, he has made big changes in his restaurant’s menu, reducing meat and increasing vegetables so that the customers are able to enjoy a healthy and delicious dining experience.

In fact, cases of gout often occur all around us, but reports on this topic are limited. Furthermore, general public tends to ignore it simply because they have very little knowledge about gout. If we continue to ignore this illness and remain ignorant of how serious it is, society will eventually be filled with gout sufferers.

Defeating gout is something that we need to start as soon as possible. If you or your loved ones are feeling symptoms of gout, you should seek immediate medical attention in order to deal with this illness before it can get too far.

Get RM12 off Sornado Tea Bags!

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