Gout: More common in men than in women?

Gout: More common in men than in women?

Gout: More common in men than in women?

According to statistics by the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) of the United States, 275 in every 100,000 people suffer from gout. It is predicted that in the year 2021, there would be 17.7 million people suffer from gout globally. This alarming figure truly warrants a call for increased health awareness!

When it comes to gout, we should remember the Chinese idiom: “illness enters by the mouth”. One of the main culprits is excessive eating and drinking habits. Excessive consumption of foods high in purines such as seafood, meat, alcohol and beans, significantly increase the density of uric acid in the body. Making it worse, lack of exercise also causes uric acid remain in the body instead of being properly excreted. Over a long period of time, excessive uric acid build-up can lead to the formation of uric acid crystal deposits, which are the “culprits” of gout.

You may not be aware that gout, obesity, hypertension (high blood pressure), hyperlipidemia, coronary heart disease and diabetes are all closely related. For example, patients with hypertension commonly use diuretics to control their blood pressure levels, but which leads to extracellular fluid loss. This in turn increases the reabsorption of urates by kidney tubules. Chronic hypertension triggers atherosclerosis (hardening of the arteries), which results in renal function deterioration (kidney failure) and decreases uric acid excretion. This simply translates into the increase of uric acid concentration, which leading to gout attacks.

For overweight people, the major culprit is overeating, which leads to the accumulation excess fats in the subcutaneous, abdominal and visceral parts of the body. When the body is tired or hungry, it burns the stored fat to generate energy (calories) to support the body movement. The problem is that whenever the body burns fat for energy, it also produces ketones which prevents the excretion of uric acid. This causes the hyperuricemia levels that triggers gout attacks.

Statistically speaking, Malaysia is the most obese country in Southeast Asia. Out of 30.3 million Malaysians, 12 million people (40%) are overweight, with more than 5.1 million (17% to 18%) suffering from human obesity. This obviously makes Malaysia the fattest country in Southeast Asia. This number increases yearly, meaning that more and more people are becoming vulnerable to metabolic problems such as gout.

Most gout patients are men over the age of 30. However, due to unhealthy lifestyles and bad eating habits, gout victims are getting younger and younger, with clinical studies showing that there are now gout patients as young as 20. The proportion of men and women suffering from gout is around 9: 1, though postmenopausal women are more vulnerable. In any case, the risk of gout occurring will increase with higher uric acid concentration, which is something that affects both men and women.

In order to prevent gout, according to doctor’s health tips, we should do our best to have a healthy lifestyle and diet. Avoid food that is high in purine (organ meats, beer, etc.), drink plenty of water daily, and exercise regularly to maintain a healthy weight.

Get RM12 off Sornado Tea Bags!

Sornado Tea Bags

Sornado Tea Bags

Sornado Tea Bag assists in control of uric acid level and reducing inflammation and pain associated with gout. With this promo code <MKGOUT12>, readers can get a discount of RM12/box when purchasing on LogOn.

 

  • Only valid for the first 500 purchasers
  • Promo code is effective from 5th Dec.2016 until 21st May 2017

What’s Gout? Can we prevent it?

What’s Gout? Can we prevent it?

What’s Gout? Can we prevent it?

Even though living standards have improved, the percentage of gout sufferers has actually increased!

Based on statistics surveyed, for the past 15 years, the number of people infected with gout worldwide has increased between 15-30 times. In the United Kingdom, the number of gout sufferers has risen by 60% from 1997 to 2012. Based on current rates, it is predicted that by 2021 there will be 17.7 million gout sufferers globally.

In the past, gout was relatively rare in the Asia region. However, since the 1990s, nations like Japan, Taiwan, China and even Malaysia went through rapid economic development which significantly improved living standards for the common citizen as well as increasing the amount of meat in their diet. This excessive meat consumption is a major factor in the rising number of hyperuricemia diseases. Unfortunately, given the absence of obvious symptoms in hyperuricemia, such cases are often misdiagnosed. When gout-induced attacks on the joints surface a few years later, the organ damage has already been done.

Excessive consumption of foods high in purine such as seafood, meat, alcohol and beans causes the density of uric acid in the body to increase significantly. Without regular exercise to excrete it, uric acid crystal deposits will form, triggering gout attacks. About 20%-30% of the uric acid in the body are ingested from the food we eat while the remaining 80% are produced by our body’s waste. Therefore, one of the main factors for gout are bad eating or drinking habits (binge eating or drinking) which stimulates and accelerates the harmful accumulation of uric acid.

Gout is the most severe form of arthritis, causing immense pain to those who have it. For many people, the first sign of gout is usually pain in the big toe joint, caused by the sharp uric acid crystals deposited there. A gout attack comes in the form of a sharp, stabbing or tingling pain, accompanied by redness, fever and swelling symptoms. Acute gout attacks often occur at night when the immune system is going through the detoxification process. The pain often causes sufferers to have difficulty sleeping. Without proper medication, the gout attacks will occur continuously, with 60% of gout sufferers experiencing a second episode within a year.

Gout brings tremendous suffering that greatly affects the patient’s daily life. In severe cases, it may even result in death. To prevent gout, you should practise healthy eating habits – cut down on alcohol, drink plenty of water and exercise regularly. If you are diagnosed with hyperuricemia, it may be a sign that gout already is already creeping up to you! Gout may be crowned as the “Emperor Disease”, but it affects everyone equally.

Get RM12 off Sornado Tea Bags!

Sornado Tea Bags

Sornado Tea Bags

Sornado Tea Bag assists in control of uric acid level and reducing inflammation and pain associated with gout. With this promo code <MKGOUT12>, readers can get a discount of RM12/box when purchasing on LogOn.

 

  • Only valid for the first 500 purchasers
  • Promo code is effective from 5th Dec.2016 until 21st May 2017

Beware of the “4th High” – High uric acid

Beware of the “4th High” – High uric acid

Beware of the “4th High” – High uric acid

Over the last few years, more people are becoming aware of the dangers of the “3 Highs” (high blood sugar, high blood pressure and high cholesterol). However, not many people are aware of the “4th High”: high uric acid.

Due to the changes in our lifestyles and eating habits, the number of people with high uric acid levels increase yearly, with more and more young people joining the list. Based on the data shown, more than 10% of the population has high uric acid levels, especially among middle aged males. This is dangerous as high uric acid levels are linked to a substance called “purine”, which may cause metabolic disease.

In addition, having a high uric acid level makes one more likely to suffer from gout. When the human body has too much uric acid, it may start to gather in the body tissue, especially in the joints (big toe, heel, elbow, etc.). This causes the formation of uric acid crystals (sometimes known as “tophi”), which causes gout.

Apart from gout, people who have high uric acid levels are often at risk of certain metabolic diseases such as obesity, diabetes and high cholesterol, as well as a number of cardiovascular diseases.

Get RM12 off Sornado Tea Bags!

Sornado Tea Bags

Sornado Tea Bags

Sornado Tea Bag assists in control of uric acid level and reducing inflammation and pain associated with gout. With this promo code <MKGOUT12>, readers can get a discount of RM12/box when purchasing on LogOn.

 

  • Only valid for the first 500 purchasers
  • Promo code is effective from 5th Dec.2016 until 21st May 2017

Invest in your skin

Invest in your skin

Create A Dynamic Difference

Love your skin

Invest in your skin

O’Beautè skin care is new in the market which is manufactured in Bali and formulated in France.

Hand made

No perfume

Paraben-free

No harsh chemicals

The ingredients are carefully chosen from various parts of the world and it is 100% natural. The benefit of this skin care is that it is not a commercialized product as the ingredients are naturally extracted.

O’Beautè skin care works like a miracle as it treats pimple skin, pigmentation, blemishes, wrinkles, dark spots, fine lines, and the best part of it all it helps to brighten the skin using hibiscus.

The product uses turmeric for antibacterial and anti-inflammatory, aloe vera and apricot seed for fighting pigmentation and dark spots, lavender essential oil for anti-inflammatory, Cananga essential oil to treat sunburn and any irritated skin, ylang-ylang essential oil to soften and smoothen the skin and many other ingredients that benefit the skin. The use of coconut oil helps reduce fine lines, wrinkles and nourish the skin, making your skin look much more youthful.

4 beauty products for a beautiful skin

Facial Cleansing Cream

The lemon extract, cocos Nucifera, aloe vera extract, tea tree oil and turmeric has antibacterial and anti aging properties which will leave the skin feeling refreshed and thoroughly cleansed.

Facial Moist Cream

This cream is rich in coconut for anti-aging, pigmentation and to reduce in scaring. The benefit of coconut is also to hydrate the skin and allows the skin to have a glowing effect. The hibiscus extract helps in brightening the skin. Coconut also helps in reducing fine lines. Apricot seed is to help fight pigmentation and dark spots.

Face Toner

The coconut water and rosemary water together with lavender essential oil helps to refresh and hydrate the skin for hours. It also softens the skin to feel brighter and radiant.

Facial Scrub Cream Turmeric

Turmeric is an anti-bacterial agent which helps to reduce inflammation of the skin and kills bacteria. It also helps brighten the skin and acts as an anti-aging remedy. It helps reduce fine lines. Once scrubbed and leave in for 10 mins you can see all the dead cells coming out by just rubbing the skin.

O’Beautè skin care is light weight and is not oily to the skin.
You will fall in love with the scent as it is so invigorating and calms your mind and spirit.

PROMO PRICE at RM 380 per set of four items! (NRP RM593)

Promotion ends 4th December 2016

Individual items can be purchased separately.
Each comes in a bottle of 100ml and can last for 4 to 6 months.
KKM approved.
Travel kits which will last for a month are available at RM 108 per set.

Products can be purchased at:

De'Beautrium

No. 6, Jalan Bandar 2,
Taman Melawati

Lannah Beauty

74, Jalan 27/70a,
Desa Sri Hartamas

Tara's Beauty

No. 42A, Jalan Telawi 5,
Bangsar

We are also running a marketing booth at Tesco Ampang from 28 November till 4 December 2016!

For further enquiries, contact Milly on 012-3819230.

Our happy customers have made the change

I tried O’Beauté skin care only 3 months ago and my skin looks brighter, skin soft and supple and my black spots has reduced. Love this product. The smell is so mind blowing that it energizes my mind and spirit.
Zee

Bulgaria

I tried O’Beauté recently and love the way my skin looks now. It used to be dry and had wrinkles. My skin is much more hydrated and soft and wrinkles has reduced. I will recommend this to my friends and family.
Christine

Bunbury, Australia

My never had the time to take care of my skin due to my busy schedule. I have a stressful life being an engineer so I looked older for my age. After being introduced to O’Beauté skin care, my skin has less wrinkles compared to before and my skin is very soft and supple. I believe it has changed my age difference now. Am glad I tried this product.
Eric

Paris, France

I have been using O’Beauté skincare and The Body Spa for the past 2 months now and I simply love this product. My skin felt so soft in the first 2 times of using it and my skin is brighter and glowing. I love the texture of the cream and most of all of it is the ingredients are very natural to the extend the fragrance you know is not perfume base as you can smell the pour essential oil fragrance. I definitely can see a huge difference in my face.

Kimberly

Singapore

Your turn is now!

Gout Attack! Western Medicine or Chinese Remedy?

Gout Attack! Western Medicine or Chinese Remedy?

GOUT ATTACK!
Western Medicine or Chinese Remedy?

Many people would be at a loss when the fearsome gout strikes them. Many would be puzzled over what to do next as the sheer physical and mental pain rages on. From folk remedy to traditional Chinese medicine, western medicine and self-medication, the alternatives are yours to choose but how to start with the best perceived remedy?

Ancient Egyptian Medicine

Gout is an ‘ancient’ disease and history shows that gout has been plaguing human beings since ancient Egyptian era some 7,000 years ago. Archaeological studies found that mummies excavated from the Egyptian pyramids contained urate crystals in their joints. The historical accounts by famous Greek physician, Hippocrates, one of the most notable medical figures in history, also stated the existence of gout.

For a few thousand years, many types of gout therapy have been practised throughout humankind history. They include heat therapy, cold therapy, herbal therapy and the application of pharmaceutical drugs. Renowned doctor of the Tang Dynasty, Chen Cangqi, introduced the ‘tea’ therapy, claiming that tea was the medicine for all diseases. He backed his claim by citing that tea not only could treat gout, but also boost the immune system and promote anti-aging for longevity.

In ancient times, people’s understanding of gout was virtually nil due to the lack of medical knowledge, not to mention treatment practices and medication. Therefore, when gout struck, they would resort to seeking divine help, hoping for a miracle. Psychologically, this might appear to be a little bit helpful but the actual problem was never solved.

Later, with the advancement of civilization, both Western and Chinese medical fields managed to develop some sorts of drugs to alleviate gout suffering. Furthermore, more and more non-medically substantiated folk remedies surfaced.

Folk Remedy

Folk remedy for gout may come in many forms, including coconut water, which was hailed as a savior for gout sufferers.

The ‘coconut’ remedy requires consumption of fresh coconut water from one to three coconuts each day, with intervals of one to two hours for two to three months consecutively. It is believed that such ‘coconut’ remedy could get rid of the gout symptoms ultimately.

If fresh coconuts are not available, peeled or canned coconut water is also acceptable. However, for best results, fresh coconut water is the first choice.

Moreover, cherries are also known as the savior of gout sufferers. This is because cherries contain natural anti-inflammatory properties, and it also can help reduce uric acid. Traditionally, ‘cherry’ remedy requires a consumption of 30 to 40 cherries once every 4 hours to produce the desired effects i.e to reduce uric acid levels.

In addition to fruits, folk remedy generally includes the clever use of herbs. Chinese plantain (scientifically known as Plantago asiatica) is one of those magical herbs used as a natural diuretic to discharge toxins and break down bodily stones. The preparation is simple. Just boil it and drink it, like a cup of tea. This herbal plant is believed to be able to cure certain illnesses and prevent their recurrence while promoting weight reduction for a healthy body mass index.

Apart from fruits and herbs, there is another intriguing folk remedy that involves soaking the feet in a tub of warm water infused with freshly chunked chillies. The preparation involves the heating of chilli chunks in a pot until it reaches certain ‘warm’ temperatures. Pour the chilli-infused heated water into a tub and soak your feet in it for about 40 to 60 minutes to relieve gout pain.

Undoubtedly, there are many strange folk remedies to experiment. Just no one knows for sure how effective they can be in the fight against gout. Some of them are not medically supported or affirmed. Under such circumstances, shall gout sufferers take the chances?

Traditional Chinese Medicine

Over time, medical advances have pushed our understanding of gout to a whole new level with better medical concepts. More and more medical research with a wider scope keeps surfacing for the good of gout sufferers.

In the theory of Chinese medicine, medicine heals the body from illness. When one is sick, medicine helps boost his or her immune system to overcome the illness. Medicine can also be used to inhibit the growth of bad things in our body. We feel comfortable as we heal during the treatment process.

Gout is also traditionally known as the Arthralgia syndrome (Bi Zheng), White Tiger disease (Bai Hu Bing) or acute arthritis (Li Jie Feng). It is caused by a disorder of purine metabolism that leads to the disease. Joint pain associated with gout usually begins in metatarsophalangeal joints, followed by other joints around the feet, ankles, hands, wrists, knees and elbows. Other complications may include hypertension and renal colic (a type of pain caused by kidney stones), followed by renal failure and heart failure at a later stage. If this is left untreated and once it gets really serious, it will likely result in death.

Chinese medicine looks at gout from two different perspectives – it’s either externally or internally inflicted. The external factors include the invasion of the wind, cold, wet and hot elements that obstruct the normal functionality of the meridian system. On the other hand, the internal factors derive from the lack of vital ‘chi’ (Zheng Qi) or fatigue.

For gout treatment, the practice of Chinese medicine adopts a variety of herbs such as licorice, husked round-grained non-glutinous uncooked rice or japonica rice, cinnamon sticks, Chinese pearl barley (coixseed), Stephania tetrandra, Phellodendron amurense (bark extracted from the Amur cork tree), Achyranthes bidentata (Ox Knee or Niu Xi), ginseng, Atractylodes macrocephala (Bai Zhu), Wolfiporia extensa (poria/ China Root/ Fu Ling), and dried tangerine/ orange peels. The preparation involves boiling prior to being served as herbal drink. The application varies according to symptoms being addressed with the purposes of dispersing the heat or purging the harmful or excessive wet elements in the body, relieving numbness and pain, easing blood stagnation and invigorating the meridian system, nourishing the liver and kidneys, expelling the harmful wind and cold, to relieve gouty pain.

Western medicine

The practice of Western medicine is primarily based on the synthetic drugs to reduce inflammation and lower the blood uric acid levels, which will generally burden our internal organs with harmful side effects. For those suffering from gout of the late stage where stubborn tophi have formed, a removal operation is usually recommended and this invites certain risks as well.

Western medication for gout is divided into four categories, including medication for acute and chronic gout. Drugs for the treatment of acute gout are specifically designed to rapidly reduce joint pain to normalize joint mobility and functionality. This category of drugs consists of Colchicine (a medication commonly used to treat and prevent gout attacks), and Non-Steroidal Anti-inflammatory Drugs (NSAID) and painkillers.

For chronic gout medication, it’s generally aimed at preventing gout attacks, which is categorized into two types of medicine. Both of them, nevertheless, help excrete harmful uric acid and regulate renal function. The common drugs are Probenecid and Allopurinol.

Western medication helps relieve pain for acute gout sufferers and prevent the recurrence of arthritis, damage caused by high uric acid levels and development of kidney stones, and other uncomfortable symptoms.

Natural Gnaphalium (Cudweed Flower) as painkiller and uric acid reducer

SORNADO Tea Bag treatment for gout without burdening the body

The present medical studies suggest that gout cannot be cured completely, but it can be better managed through the right medications that control the uric acid levels to prevent joint inflammation. In other words, it’s a long-term process that keeps gout under control.

However, is western medication the best solution to gout treatment? How about the burden of such long-term medications to the body?

For gout victims, the medication must not create too much burden to the body while hoping for the best results. Therefore, one of the biggest concerns is the safety of those drug ingredients.

According to the “Bencao Shiyi” (Chinese Herbal Materia Medica) and “Tianbao Bencao” (Herbs of Nature’s Best) Chinese herbology literature, cudweed flower thrives on low-altitude dry or wet land and has long been known or its efficacy, historically. Cudweed flower is sweet and non-toxic. It contains pain-relieving and detoxification properties and helps restore renal function to ease joint swelling and pain.

Clinical studies conducted by the pharmacologists of DALTON, SORNADO Tea Bag’s manufacturer in Australia, show that drinking hot (cudweed flower) herbal drink would significantly help in uric acid reduction and joint pain relief. The manufacturer had even conducted a careful comparison between its very own Australian cudweed flower and others from other parts of the world. And it was concluded that the Australian cudweed flower of SORNADO Tea Bag contains richer anti-gout key ingredients to take on stubborn tophi (by breaking down and dissolving them) more convincingly. The 100% natural formula of SORNADO Tea Bag is a result of years of extensive studies that packs the natural goodness of Australia into the convenient tea-bag packaging for ease of preparation and consumption.

The 100% natural herbal and non-pharmaceutical formula of SORNADO Tea Bag packs a number of positive effects such as balancing uric acid levels, relieving pain, detoxification, repairing spleen and kidneys, promoting haematopoiesis and strengthening immune system. SORNADO Tea Bag is officially accorded with the Therapeutic Goods Administration (TGA) certification by the Department of Health, Australia for its efficacy in normalizing uric acid levels (Certification Number: AUST L203504).

The efficacy of SORNADO Tea Bag is derived primarily from remedying the root cause of purine metabolism disorder by controlling the production of uric acid while at the same time stimulating the decomposition of urates and discharge of uric acid. Overall. It helps restore uric acid to the normal levels to prevent acute gout attacks to fundamentally ease the pain.

%

It's proven that SORNADO Tea Bag is able to keep the gout recurrence rate down to below 40%

According to the 2006 Tangdu Hospital Clinical Report by the Fourth Military Medical University, the uric acid reducing efficacy of SORNADO Tea Bag is 17.7 times higher than that of colchicine, as the findings of the year-long study reveal. The clinical trial had also proved that SORNADO Tea Bag is able to keep the gout recurrence rate down to below 40% and more significantly, it does not cause any side effects!

SORNADO Tea Bag is ideal for people with high uric acid levels and gout sufferers. It is also suitable for daily consumption by people who are concerned about their uric acid levels and daily health maintenance. Be it for treatment or healthcare, SORNADO Tea Bag is always one of your best companions!

The old cliché “prevention is the best cure” remains a golden piece of advice after all. You may not be troubled by gout for now, but your big appetite for a high-purine diet plus unhealthy lifestyle are the two risk factors that invite a gout attack. Put your health above everything else. Go for regular medical check-ups to make sure your uric acid levels are normal. More importantly, keep fit by exercising regularly to keep gout at bay.

Don’t get overwhelmed by gout. The choice is yours!

Health Tips

  • The main culprit behind hyperuricemia is the presence of high blood uric acid levels.
  • For adult male, uric acid levels exceeding 7.0 mg/ dL (milligrams per decilitre) means hyperuricemia.
  • For adult female (before menopause), the normal uric acid levels are below 6.0 mg/ dL.
Gout and uric acid blood analysis
Serum Uric Acid (SUA) levels (mg/ dL) Probability of first gout incident Probability of gout recurrence
< 6 0.5 0.8
6 -6.9 0.6 0.9
7 - 7.9 2.0 4.1
8 - 8.9 4.1 8.4
9 - 9.9 9.8 43.2
> 10 30.5 70.2

Doctor's advice

Reducing uric acid is key to gout treatment

  • Embrace a healthy diet and avoid organ meats.
  • Drink plenty of water every day.
  • Limit alcohol and fat intake.
  • Maintain a healthy weight.

Self Test

Do you belong to the high-risk group of hyperuricemia?

Enquiry

Let us know if you have any questions