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A normal bone (left) and one with osteoporosis (right).
Image Source: Midlands Orthopaedics
**Referring to Calcium and Vitamin C when compared to 100 g Full Cream Milk Powder.
Source: Nutrient composition of Malaysian foods (1997).
¹ Compared to control. Source: Daly R et al. (2020) AJCN.112(2):427-446
**Referring to Calcium and Vitamin C when compared to 100 g Full Cream Milk Powder.
Source: Nutrient composition of Malaysian foods (1997).
[AD] How often do you deep clean your home?
Let us know in the poll!
Find out more about the 5 places you probably forgot to clean in your house here: https://t.co/dlymQlbh0K
— malaysiakini.com (@malaysiakini) December 14, 2021
[AD] How often do you deep clean your home?
Let us know in the poll!
Find out more about the 5 places you probably forgot to clean in your house here: https://t.co/dlymQlbh0K
— malaysiakini.com (@malaysiakini) December 14, 2021
[AD] Did you know that too much dust build up on the walls can cause stains to form?
Read more about it here: https://t.co/dlymQlbh0K
— malaysiakini.com (@malaysiakini) December 14, 2021
[AD] Did you know that too much dust build up on the walls can cause stains to form?
Read more about it here: https://t.co/dlymQlbh0K
— malaysiakini.com (@malaysiakini) December 14, 2021
Effective against viruses and bacteria within 6 hours of exposure to painted surfaces to create safer indoor environments for everyone.
Anti-fungal, low odour, ultra-low VOC, stain repellant, superior washability, long-lasting colours and easy maintenance.
Anti-viral and anti-bacterial coating range are available in a wide choice of colour selection to beautify your living and working spaces.
Highly recommended for use in any indoor space, both at residences and commercial areas.
Effective against viruses and bacteria within 6 hours of exposure to painted surfaces to create safer indoor environments for everyone.
Anti-fungal, low odour, ultra-low VOC, stain repellant, superior washability, long-lasting colours and easy maintenance.
Anti-viral and anti-bacterial coating range are available in a wide choice of colour selection to beautify your living and working spaces.
Highly recommended for use in any indoor space, both at residences and commercial areas.
Poor posture may affect bones and muscle health
The prolonged RMCO measures amid the Covid-19 pandemic have been disrupting our daily routine unprecedentedly where not only our movement is restricted, but our physical activity as well. The 2019 National Health and Morbidity Survey findings show that 1 in 4 Malaysian adults were physically inactive. Globally, physical inactivity has been reported as the fourth leading risk factor for mortality¹.
Poor posture may strain bones and muscles
Physical inactivity or sedentary lifestyle over long period of time is one of the triggers for muscle loss and poor bone health. Long hours of working in front of a computer without having proper posture and breaks, could have detrimental effects to your health without you knowing. For example, sitting for too long can make our hip flexor muscles to shorten that leads to problems of the hip joints. Besides, other common troubles include poor posture, numbness, soreness and stiffness around the neck, shoulders, back and even legs. Poor posture may strain bones and muscles.
Strong bones, joints and muscles are important to support mobility
The changes in our bones and muscles may affect our movement such as walking and the strength to carry things and flexibility to do our daily chores. In some cases, it may lead to the development of serious health concerns such as osteoporosis and other musculoskeletal issues in the long term.
Musculoskeletal disorders, bone health and chiropractic care
Chiropractic care is one of the early prevention steps to help care for bone and muscle health. Having strong bones and muscles helps to protect you from falling, which is a common factor for bone fractures.
“We are healthcare professionals who perform diagnosis and treatment of neuromuscular disorders alongside prevention counseling. ‘Neuro’ refers to the nerves while ‘muscular’ revolves around matters affecting the muscles,” explains Dr Sean Lee from Discover Chiropractic.
Chiropractic care. Care for bones and muscle health
Brought to you by Anlene.
When the nerves and muscles are functioning properly, it helps improve the ability to turn and tilt. Chiropractors also perform soft tissue therapies, stretches and exercises and some other treatments to help improve your mobility and stability, while relieving pain, soreness, and stiffness around the affected areas. By applying appropriate chiropractic treatments, it helps strengthen the muscles and tissues surrounding your bones to stabilize your movement, which is instrumental in maintaining mobility health.
Healthy lifestyles start with balanced diet and regular exercise
A balanced diet that includes food high in calcium (e.g. milk and dairy products, leafy greens, legumes, tofu) and protein is one of the keys to maintaining strong bones and muscle that is important to support good mobility. It’s also important to include vitamin D that helps to absorb calcium. Besides, protein⁴ provides important building block for our body defence system to help protect us from harmful foreign invaders.
Adult’s milk powder such as Anlene Gold is one of the smart choices. The product is scientifically formulated with MFGM Activeᵀᴹ (providing components similar to those found in joint fluids), collagen, 10 vitamins & minerals, and no added sugars. It also provides high protein to help build and repair body tissues.
96% feel better strength and flexibility after 4 weeks*. Watch how Anlene has helped to support them in their daily nutritional intake.
*Source: Survey conducted by Home Tester Club between 22/10/2019 and 3/1/2020, 100 members have received and home tested Anlene Gold.
References: ¹ WHO, 2010 | ² NOF, 2009 | ³ Daly R et al., 2013 | ⁴ RNI, 2017
The prolonged RMCO measures amid the Covid-19 pandemic have been disrupting our daily routine unprecedentedly where not only our movement is restricted, but our physical activity as well. The 2019 National Health and Morbidity Survey findings show that 1 in 4 Malaysian adults were physically inactive. Globally, physical inactivity has been reported as the fourth leading risk factor for mortality¹.
Physical inactivity or sedentary lifestyle over long period of time is one of the triggers for muscle loss and poor bone health. Long hours of working in front of a computer without having proper posture and breaks, could have detrimental effects to your health without you knowing. For example, sitting for too long can make our hip flexor muscles to shorten that leads to problems of the hip joints. Besides, other common troubles include poor posture, numbness, soreness and stiffness around the neck, shoulders, back and even legs. Poor posture may strain bones and muscles.
Strong bones, joints and muscles are important to support mobility
The changes in our bones and muscles may affect our movement such as walking and the strength to carry things and flexibility to do our daily chores. In some cases, it may lead to the development of serious health concerns such as osteoporosis and other musculoskeletal issues in the long term.
Musculoskeletal disorders, bone health and chiropractic care
Chiropractic care is one of the early prevention steps to help care for bone and muscle health. Having strong bones and muscles helps to protect you from falling, which is a common factor for bone fractures.
“We are healthcare professionals who perform diagnosis and treatment of neuromuscular disorders alongside prevention counseling. ‘Neuro’ refers to the nerves while ‘muscular’ revolves around matters affecting the muscles,” explains Dr Sean Lee from Discover Chiropractic.
When the nerves and muscles are functioning properly, it helps improve the ability to turn and tilt. Chiropractors also perform soft tissue therapies, stretches and exercises and some other treatments to help improve your mobility and stability, while relieving pain, soreness, and stiffness around the affected areas. By applying appropriate chiropractic treatments, it helps strengthen the muscles and tissues surrounding your bones to stabilize your movement, which is instrumental in maintaining mobility health.
A balanced diet that includes food high in calcium (e.g. milk and dairy products, leafy greens, legumes, tofu) and protein is one of the keys to maintaining strong bones and muscle that is important to support good mobility. It’s also important to include vitamin D that helps to absorb calcium. Besides, protein⁴ provides important building block for our body defence system to help protect us from harmful foreign invaders.
Adult’s milk powder such as Anlene Gold is one of the smart choices. The product is scientifically formulated with MFGM Activeᵀᴹ (providing components similar to those found in joint fluids), collagen, 10 vitamins & minerals, and no added sugars. It also provides high protein to help build and repair body tissues.
Drink two glasses daily as part of your balanced diet. Let’s move with good flexibility & strength and support a good body defence system today!
96% feel better strength and flexibility after 4 weeks*. Watch how Anlene has helped to support them in their daily nutritional intake.
*Source: Survey conducted by Home Tester Club between 22/10/2019 and 3/1/2020, 100 members have received and home tested Anlene Gold.
Reference
¹ WHO, 2010 | ² NOF, 2009 | ³ Daly R et al., 2013 | ⁴ RNI, 2017
The Malaysian Media Conference (MMC) is back for its 14th year! Registrations officially started rolling in last week as soon as the page went live; unsurprising for an industry that has been deprived of physical gatherings for almost half a year.
The annual MMC is a proven landmark event for all media and marketing professionals to get everyone on the same page one day in the year. There has never been a year as important as 2020 for stakeholders in our industry to come together and assist each other to bounce back from the unparalleled challenges we’ve been smacked in the face with.
“As we enter a unique window of opportunity to shape the recovery of our industries, MMC 2020 will offer insights from experts to help inspire the media and marketing industries to determine the future state of Malaysia’s communication landscape,” said the organising committee of MMC 2020.
The committee added that by hosting a grand industry gathering, MMC 2020 is officially initiating The Great Comeback.
This year, MMC is bringing bright minds together, to give talks that are focused on inspiring the individuals who make up Malaysia’s media landscape, foster learning, inspiration and wonder – inevitably provoking conversations that matter for our industry. The line-up of expert speakers include media owners, advertisers, marketers and agency individuals.
Regional Director of Marketing from McDonald’s Malaysia, Eugene Lee is one of the speakers and will be discussing the idea ‘If you don’t get it, don’t get into it’, to emphasise the importance of understanding what you’re marketing, beforehand. Karen Chan, CEO of Asean’s fastest growing travel platform, AirAsia.com will also be part of the conference as a guest speaker. Visit the official conference website for the full list of speakers and panelists.
“One of the goals for this year’s conference is to trigger an open discourse on the “knots” faced by three symbiotic industries and the potential synergies that could be activated by addressing these challenges,” said the chairman of the organising committee, Harmandar Singh. “While COVID-19 has exposed our flaws and vulnerabilities as an industry, it has created the opportunity for us to have more raw and uncensored discussions on what’s wrong and how to fix it and it’s time for our industry to have that conversation, led by a line-up of speakers and panelists who are experts in their own field.”
When asked why a boomerang was used as the official conference logo, the organising committee explained that when they conceptualised the idea that led them to this year’s conference theme, they realised that the marketing, media and advertising industry needs a unique weapon to achieve a remarkable recovery.
“A boomerang is a rare example of a non-ballistic weapon,” a representative from the organising committee added. “When used correctly, boomerangs fly roughly parallel to the ground and as long as they maintain sufficient speed and rotation, they can resist the force of gravity.”
Similarly, the goal of MMC 2020 is to inspire Malaysia’s media landscape to follow the trends on the ground while remaining one step ahead and to be flexible as they keep moving forward towards The Great Comeback.
Drawing from the vision and vast expertise of each stakeholder, MMC 2020, in its 14th year, is designed to provide an unparalleled platform for creating, shaping and delivering collaborative solutions for the upcoming decade.
Call 03 7726 2588 for more information. MMC 2020 is also HRDF claimable.