Want to watch Euro 2016 France all Night long? Here’s the tips

Want to watch Euro 2016 France all Night long? Here’s the tips

Want to watch Euro 2016 France all Night long? Here’s the tips

Malaysian football fans have waited long for Euro 2016, and it’s coming soon. However, the time zone difference between Malaysia and France requires fans to stay up all night to watch matches, causing them feel tired during work. Prolonging this routine will cause severe physical fatigue.

What can we do to enjoy matches without compromising our daily activities the next day?
These are 5 simple tips to increase your energy level and maintain mental performance that enables you to handle both the game and work triumphantly.

1. Eating A Healthy Breakfast

Watching games all night and the lack of sleep will put the body in a tired state. The first thing to do is to supply body with nutritional nourishments. A good breakfast is not about the quantity, but quality.

A healthy breakfast should consist Vitamin B, Vitamin E, calcium, iron and protein. BRAND’S Chicken Essence is recommended to include in your daily breakfast as it contains protein that is needed in the morning.

Having a bottle of BRAND’S Chicken Essence after breakfast not only provides you with protein that needed but also the energy and concentration to accomplish any given task. This is because BRAND’S Chicken Essence is using advanced technology to extract the essence that enables the body to absorb all the nutrients easily.

It’s not only free of fats and cholesterol, but also proven with over 40 scientific papers that BRAND’S Chicken Essence is able to enhance concentration and energy.

2. Self-Acupressure for Relieving Stress

Not only sufficient of nutrients, our muscle needs relaxation as well. Massage is a great way for muscle relaxation. But in our hectic life, it’s hard to find time to visit a masseuse. So why don’t just do it yourself?

“Tian Zhu Point” is an acu-point that can help our body to relax . It is situated at the back of the neck, by following the two crude muscles until slightly below the hairline, the most hollow area. Use your thumb and press slightly harder on this “Tian Zhu Point”. It is able to help freshen up the mind, reduce hypertension, relieve eyes fatigue and so on.

3. Having a light lunch

Staying up late at night will increase our body temperature. It is not only essential to consume more water but also to avoid oily food during lunch. Having a strong flavour and oily food will lead to increase in fats which cause the mind to feel tired.

Therefore, it’s highly encouraged to have a light lunch in order to prevent overloading our digestive system. Never forget to partake adequate fruits and vegetables to provide the vitamins and minerals needed by the body.

4. Afternoon Nap to Recuperate

Afternoon nap is one of the way to recuperate energy. Many people have a wrong assumption that a long sleep during the day is good to replace sleepless nights. It is harmful to our internal biological clock. A 15-30 minutes nap is good enough to replenish your sleep. With this, it improves our concentration, and energy.

5. Leave the Afternoon for Light Exercise

Our body energy level will reach its lowest point in the afternoon after staying up late. Most people will search around for something sweet to bite, however, the result is often disappointing. It is best just to do some light activities such as walking around for 10 minutes with deep breathing. This will help to increase our vitality that can last for another 2 hours, and also to alleviate stress.

7 Habits to A Healthy Brain

7 Habits to A Healthy Brain

7 Habits to A Healthy Brain

Endless processing on information using brain juice will cause mental fatigue…

Current hectic lifestyle requires a lot of thinking. Endless processing on information using brain juice will cause mental fatigue. Here are the 7 simple ways to conquer mental fatigue

1. Feed your brain with sufficient nutritions.

The brain weighs about 2% of total body weight, but it needs over 20% of oxygen and nutrition intake. Always remember to supply sufficient nutrients to optimize brain processes. When the brain is in the process of thinking, it requires more oxygen flow. Studies showed BRAND’S Essence of Chicken helps to improve memory and concentration by improving blood circulation and oxygen flow to brain and body. Besides that, it helps to relieve stress. A bottle of BRAND’S Essence of Chicken contains nutritional requirements for our brain and body work well.

2. Change your daily mindset.

Be creative and innovative, the brain requires change to evolve. Explore new experiences like travelling to new places, taste different cuisines, create an artistic masterpiece, use a different route to work or simply stroll in the park. These short bursts of discoveries will help to refresh our mind.

3. Buffer some time for games

Stay young at heart, and play games. Pick up video games, board games, puzzles, or sports and play with family or friends, and keep it fun. Regardless of the games you play, it helps to sharpen your mind, and more importantly a great environment to relax.

4. Exercise regularly and stay fit

Studies showed that people who have adequate exercise will have a healthier mind. Choose an enjoyable exercise to do it with your love ones in order to avoid boredom. This helps to enhance your thoughts, and gives a satisfying feeling of accomplishment. Make it social by inviting friends over for Zumba dance, cycling, or jogging and have lots of fun for keep fit and let you have a healthier mind.

5. Learn something new.

Learning new skills develops your potential. Learn a new word daily and practice writing. Research on something interesting or pick up a musical instrument to keep your brains active. You might discover hidden passions or talents, and definitely a more positive outlook on life.

6. Relax with Music

Turn on your favourite song after a busy day because it helps your mind to relax and have a better mood.

7. Strengthen your memory

There is a simple way to help you improve memory. Recall the good times by looking at old albums and high-school yearbooks. This triggers your mind to recall back the past story and it is an good exercise for better mental fitness.

Practical Tips for Working Professionals to Combat Mental Fatigue

Practical Tips for Working Professionals to Combat Mental Fatigue

Practical Tips for Working Professionals to Combat Mental Fatigue

Mental fatigue is something that everyone has experienced at different stages of life.

Do you experience burnout, exhaustion and fatigue when you step out from the exam hall? If yes, These are symptoms of mental fatigue. Mental fatigue is something that everyone has experienced at different stages of life.

Today, life seems to be as hectic as ever. We are often required to multitask all the time in order to get works done. With such busy lifestyle, no wonder working professionals are mentally exhausted before the day is over.

Here are a few tips to overcome mental fatigue:

1. Change Unhealthy Eating Habits to Combat Fatigue

A healthy and balanced diet is the most important factor when it comes to preventing mental fatigue. Your food intake has a direct impact on your mood, your energy levels, and overall health. A healthy diet is important for your health, but in order to sustain energy throughout the day, you need health food supplement.

2. Get Sufficient and Quality Sleep

Sleeping well is undeniably a vital way to beat fatigue. Sleep allows our body to replenish energy, strengthen the immune system, and build up the appetite. When we are suffering from lack of sleep, it will affect our learning, memory, mood, and alertness. Sleep deprivation has been linked to hormonal imbalances and greater susceptibility to illness. Experts suggest that adults should get at least 8 hours of sleep to beat fatigue efficiently.

3. Take a Quick Power Nap to Revitalize Your Mind

A quick power nap in the middle of the day is a great way to revitalise yourself and boost your energy level. Quick power nap reduces exhaustion, sharpen your working mind, improve your mood, and make you more alert. Experts suggest a 30 minutes power nap can even decrease your risk of cardiovascular diseases by 30%. Feeling anxious? Take a deep breath, exhale slowly, close your eyes, and take a short nap to revive your mind.

4. Exercise Regularly to Boost your Metabolism

Exercise regularly is essential to keep you healthy. Physical activity helps to improve blood circulation, supply oxygen to your tissues, and help your cardiovascular system work more efficiently. Additionally, exercise helps strengthen your bones, and most importantly, reduce your stress level. Want to get fit and healthy? Start your fitness regime today!

Life tips:

Studies show that daily consumption of BRAND’S Essence of Chicken helps to improve concentration, memory and reduce tiredness during work or studies. BRAND’S Essence of Chicken is the popular choice when it comes to health supplements. Drink BRAND’S everyday for a healthy body and sharper mind!

Impossible is nothing when you believe you can!

Impossible is nothing when you believe you can!

Impossible is nothing when you believe you can!

What is your childhood dream? Have you realized it?

Many of us enthusiastically wrote in our compositions “My Ambition” that we dreamed to become pilots, some of us wished to become professional basketball players, and some aimed to become scientists, and many other exciting roles.However, the enthusiasm wore off as days gone by. How many of us still hold on to our childhood dreams when we have all grown up? After all, a dream is just a dream like they said, and the reality bites—like certain external conditions of ours which are not as good as others’, so we give in to our ordinary-selves.

However, the enthusiasm wore off as days gone by. How many of us still hold on to our childhood dreams when we have all grown up? After all, a dream is just a dream like they said, and the reality bites—like certain external conditions of ours which are not as good as others’, so we give in to our ordinary-selves.

Now, is external condition your only road block to your goal? Here are some stories that might inspire you!

Big Dreams In Small Bodies of the Northern Giants

Brazil, the “football kingdom” that produces world class football stars; and there are countless people there who love football, among them, of course are those talented ones. So, to become a “Professional Superstar Footballer” there, one has to be extraordinarily gifted on top of having a good physique.

However, there is a team there with an average height of only 1.22 meters,which is shorter than most people, but this is one of the most popular local football teams, and able to attract 30,000 audiences in every game they play. They are the famous “Northern Giants’ team—the world’s first football team that is formed entirely of dwarves.

The shortest member of the “Northern Giants’ stands at only 0.9 meters tall, but their physical conditions can never limit their dreams of becoming footballers! They might be small in size, but they are driven by powerful dreams and ambition which spur on their capabilities.

Photo source: news.163.com


Nicol David—Malaysia’s Squash Princess

Another excellent example of external conditions breakthrough is our internationally famous “Squash Princess” Nicol David. This Penangnite was only 16 years old when she won the World Youth Cup in Belgium.

With comprehensive technique coupled with agility and speed, Nicol is famous in the international squash arena. She’s not only the “world’s youngest number one seeded player”, but also “the first Asian who won the British Open”. Nicol is much younger than many other players of the same period, and she is only 1.65 meters, but she is ranked world no. 1 and the first Asian player who has won the world title. This is an extraordinary success in the international sports arena, which is dominated by the Western countries.

Size does not matter – Just stay alert and stay fit.

“Zootopia”, a recently popular Disney animated film, has brought out an encouraging message: “Do not let a congenital condition limits you to pursue your dreams”.

Judy the rabbit, who was petite, delicate and loveable but also very alert and full of fighting spirit, worked with her charismatic partner Nick the fox, to successfully solve all difficult cases which all other police officers couldn’t.

This animation reminded us that, as long as we are determined to go after our dreams and face the challenges with a clear mind, we definitely are able to achieve our goals as compared to those who have better inborn conditions than us.

Photo credit: The Walt Disney Company

Though we might be playing just a small role in our work place, but with the correct attitude, a good physique and a clear mind, we definitely could excel in our areas of work. As the character Ong Tiam Cai said in the recent local film Ola Bola, “even if I were a little screw, I should be a useful screw”.

All your future success starts with a small step today. Your hard work today determines the path of your success in the future. Stay alert, maintain a clear mind, go forward in the right direction, and your dream destination is just down the road.

No matter how high or how big your future accomplishments may be as an athlete, a student, or a working professional, one thing that matters is whether you are willing to take the first step today. All your efforts and struggles today will determine your future success. Thus, effective mind and body coordination is important to unlock one’s potential and challenge the limits, and ultimately, realizing their dreams and goals.

Sponserd Content / Advertisement

Size doesn’t matter for BRAND’S® Essence of Chicken. Though it may look small, but BRAND’S® can do big things. It’s specially created for your mind and body.

BRAND’S® Essence of Chicken is a natural food supplement that is free of fat, cholesterol, artificial colors, preservatives and added salt.

Supported by more than forty scientific papers, BRAND’S® Essence of Chicken can help improve your memory, enhance concentration, speed up metabolism, overcome fatigue and enhance physical strength when you drink it everyday.

So, do not underestimate what a small bottle of BRAND’S® can do for you! Once your mind and body are powered up, you are ready to take on any challenge, no matter the size.

BRAND’S® “Win a SMART WHEEL (an Electric Unicycle) Every Day” contest

Electric unicycles have fast becoming one of the cool gadgets in town that young people hold on to these days. It’s considered as an outdoor sports gear. In terms of shape, it’s not much different from the rear wheel of a bicycle, except that the wheel size is different.

Having said that, is your mental and physical state ready for the challenge?

Conquer the electric unicycle with powered up mind and body.

Unlike a bicycle, a unicycle does not have any handle to hold on to. Therefore, an unicyclist needs to rely on proper balancing and strong coordination between the mind and body to dictate the moving direction, unicycle speed and the braking. All these require skills and practice to master.

Can’t wait to win a SMART WHEEL electric unicycle?

Then quickly join the BRAND’S® Essence of Chicken “WIN a SMART WHEEL Every Day” contest now!

With just 2 simple steps, you stand a chance to become one of the daily winners for the Smart Wheel Electric Unicycles.

  1. Purchase any box of BRAND’S® Essence of Chicken,
  2. Complete the entry form and send it out immediately to the specified address.

Hurry, contest ends on June 30th 2016.